Microwave for 1 minute and let cool before serving. Set aside. Can I make you some? Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Why am I so silly? cacao powder and use chocolate protein powder. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Add the protein powder and flour to a mug or small bowl and whisk together. Make sure your mug is large enough. Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. These sound great! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! I couldnt feel the banana at all, it just tasted like rich chocolate. But hey, if they are on the healthier side AND only take 1 minutecount me in! Im so glad to hear you love it! Thats so smart. Made this today and it was delicious! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Save my name, email, and website in this browser for the next time I comment. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Fluffy and so flavorful, you can customize this cake based on your cravings! Nutrition Information isn't always accurate. Stir well ensuring no lumps. Add wet, and stir to form a batter. I only link to products I love and recommend! We won't send you spam. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% With their guidance and encouragement I found the workout I wanted to do and havent looked back! Pour the cake batter into a large oven-safe mug or baking dish. Boom! Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Add in the egg white and milk and mix the mug cake batter until smooth. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Your email address will not be published. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Thank you for a great recipe! The cocoa powder also essential in a healthy chocolate cake recipe. HAD TO SHARE IMMEDIATELY . Then top with your favorite toppings and enjoy! Click here to learn more about my coaching + cooking program. This one sounds like a winner though! 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. ADD. Instructions. It definitely was not cooked all the way in the middle which made it absolutely perfect. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Add mashed banana, almond milk and egg white, and stir until combined. Microwave on high for about 1 minute to 2 minutes. Pour into a mug and microwave for 1 minute and 30 seconds. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Simply reduce nuke time. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). of the almond flour with 1 tbsp. Their love and knowledge is greatly appreciated. 3 Ingredient Keto Peanut Butter Cookies!! This mug treat is low in added sugars and is naturally sweetened from ripe banana. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Still until everything is fully combined into a batter-like consistency. My husband and I absolutely LOVE this protein mug cake!! Oh, and I used to eat pizza at every meal when I was a freshman in college. 2. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. All opinions are my own; I never feature a brand that I dont love! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. =), I wanted a mug cake, but regular versions were over 60g of carbs. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). So, from start to finish it only takes minutes to make. I added vanilla extract and cinnamon. Your email address will not be published. The ingredients are mixed together in the mug, then the cake is microwaved. Hi there! Yeah the frozen banana combined with the microwaving probably didnt work the best. You might need to add a little more sweetener depending on the brand but otherwise this works fine. This deliciousness, if you want to wait on it, can also be cooked in the oven. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Use 2 tablespoons of almond flour or oat flour instead! It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Protein: 44 grams. What are the full macros for this recipe please? Thats all it takes to make yourself a soft and moist banana bread cake for one. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Join millions of other Bold Bakers. Add the nut butter to the batter and mix well. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Whats in there? 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). By adding your email you agree to get updates about Spoon University Healthier. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. freshman year. It's such a simple cake to make. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Add chocolate protein, flour, baking powder and salt and stir well. oooo so I went with marinara but.with good reason. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Promise. It uses ground almonds for the flour and is protein-packed and so full of flavor. Very simple. Thank you ! All rights reserved. Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Instructions. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! You can replace oat flour with any flour of choice. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. I really need to though! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. and I have no regrets! 3. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. HOWEVER, this recipe passes the YUMMY test!! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Bake at 350 for 20 to 25 mins or until desired consistency. Required fields are marked *. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. We also have a Shakeology mug cake you might like! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Cant go wrong with a bit of ice cream on top. According to Google, 1/4 cup pumpkin puree weights 40 grams. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. You can check the consistency of the cake by inserting a toothpick in the center. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. High-Protein German Chocolate Mug Cake. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). You know the one I'm talking about. It is so simple and quick to make that you can have this one ready before your toasts are. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Then add 1 scoop of your favorite protein powder and mix well. Transfer into a mug if needed. * *The type of chocolate chips used should be compliant with your personal diet. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Im a registered dietitian nutritionist (RDN) and recipe developer. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. It tested very delicious, healthy, and light. Remove from the microwave and let sit for a minute, before eating. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! For another amazing 3-ingredient recipe, check out this Nutella mug cake. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Stir in milk of choice and crushed Oreo, mixing together until combined. So tasty and big protein! Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Your email address will not be published. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Microwave for 60-75 seconds. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! These cookies will be stored in your browser only with your consent. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. However, it still aint no real brownie, and these look BOMB! Hi there! The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Microwave for 45 seconds-1 minute. Sprinkle a few extra chocolate chips on top if desired. Add the chocolate chips and stir to incorporate. It will make your banana cake even more delicious! It is mandatory to procure user consent prior to running these cookies on your website. Microwave separately for 1 minutes each until risen and firm. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. And its called Banana Protein Mug Cake. This banana bread mug cake is so simple yet ridiculously moist and delicious. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Instructions. Step 1- Prepare the batter- Grease a large, microwave-safe mug. My name is Matteo, MattsFitChef. Breathe!! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. ~Mackenzie. You tryna be tricky? I often get asked if this recipe can be made with whey protein, and I do not recommend it. Disclosure: This post may contain affiliate links. ~Mackenzie. Enjoyed it for breakfast this morning:) This was delicious! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. It must be a tall large, microwave-safe mug. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Or try adding 1/3 tsp vanilla extract. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Im looking foward to your recipe with those sauces though! You will get about 15 grams of protein from each mug cake! Easiest Vanilla Cake (No eggs, No milk, No butter!) I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Oh no!! However, depending on your protein powder, this chocolate protein mug cake can be a paleo, gluten-free, flour-free, dairy-free treat!! I plan to try the peanut butter hummus. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Microwave separately for 1 minutes each until risen and firm. I believe that gluten free food doesn't have to be boring! To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Image Credit: Mugs for Muscles. This was so delicious! Thanks so much for trying out this protein mug cake & sharing your thoughts! Totally satisfied my chocolate cravings . Learn how your comment data is processed. Add the chocolate chips and stir to incorporate. If you dont microwave it too much, I still like it Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. However, also all purposes flour will work. Then, peel and mash the bananas with a fork on a chopping board. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Just in case you were wondering. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. It doesnt have to have chocolate. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Love those peanut butter chips! So..I went with the original BUT with good reason. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. For this healthy banana mug cake recipe you should use halfripebanana. Preheat oven to 350F. I love your spin on this protein mug cake sounds super yummy. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Id slap you now for suggesting that was silly but condoning violence = no dice! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Sorry youre having this experience. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. Ive been looking for something to do with ripe bananas and this is perfect! The world can always use more chocolate. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. BOY. Top with chocolate chips and nuts. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. It was so good and he enjoyed it for breakfast. (Oven option available). This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. The absolute, without-a-doubt, best way to get your protein this year. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. That is completely incorrect. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? My personal favorite is chocolate, though. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Thanks for sharing! 1. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes.