Getting to know you and your health goals are a priority. /FitWindow false BMC Complement Altern Med. Insert feeding set connector into port of RTH Safety Screw Cap and completely pierce foil. Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs Most of the carbs in spinach consist of fiber, which is incredibly healthy.. 2016;40(2):159-211. Intensive Care Med. (6), In terms of reputation, boosting the immune system is astragalus claim to fame. Astragalus roots areharvested from 4-year-old plants and are the only part of the plant thats used medicinally. video recording | 313 views, 23 likes, 4 loves, 1 comments, 10 shares, Facebook Watch Videos from Dr. Eric Berg DC 2022: How to Lose Belly Fat FAST -. The aims of this study were to identify the specific chemical constitution of each fruits color . Remove dust cover from feeding set connector. endobj Its commonly, , it seems to work better when used when healthy individuals use the supplement regularly in order to prevent the illness before it happens. Selenium - 20mcg/100g - Protects cells against free radicals. A new tab will open in your browser once you select "yes". Supports Scalp Health. /Resources << It has a mild, nutty taste . Parsely is the Biennial flowering plant, while Cilantro is the Annual herb. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxal (B 6), cobalamin (B 12), biotin, and folate/folic acid.A number of minerals are essential for health: calcium, phosphorus, potassium, sodium . Pigs executed for murder? Names of the different varieties vary by location and can be based on the region where it is grown, taste, cooking properties, maturity periods, or a range of other descriptors. 16% DV. endobj This helps to identify nutrient deficiencies, gut imbalances, toxic load, blood sugar imbalances and more. Vitamin B6 0%. /NAME_jgfnhelacagekhpeblgkebemcmljnblh 19 0 R You can also make baked yuca fries, providing a healthier alternative to French fried potatoes. If you're wondering whether cassava root is too starchy to provide health benefits, you'll be pleasantly surprised to learn about its nutritional value and potential. /HHPMVS+ArialMT 12 0 R Contains elevated levels of antioxidant vitamins C and E and selenium to help reduce free radical damage.^4,5, 21.1 mcg/L vitamin D to help meet the increased vitamin D needs of critically ill patients.^6,7. Cassava inspection instructions. Loes. It is exceptionally high in potassium. Sebi's recommended list of foods that can be consumed are: Specifically, avocado, wild arugula, bell peppers, kale, Fruits include bananas, dates, apples,. Nutrient testing gives a snap shot of your nutrient imbalances and needs. ¹ Calder PC. >> /NAME_aknkjdnfcgdhkcoiplnpjdmfipnlihcl 8 0 R There are about 42 milligrams of vitamin C in a cup of cassava, and one root has double that amount. Vitamin C is an antioxidant and precursor to collagen, a key component for skin integrity. Only previously downloaded content is available. Any type of energy transformation take place by six Chakra associated with Indriya (sense organs). The oil extracted from the roots helps to exhibit anti-Helicobacter activities. Its made from the milk of animals that have been grass-fed. Dietary Supplements, Nutrition (14296) $ 79.99 Add to Cart. Do you know about astragalus? Powders. As shown in the table, beets are relatively low in calories, and they contain a small to moderate amount of carbohydrate. >> The nutritional values of curry leaves per 100 grams are: Energy - 108.000 K cal Carbohydrates - 18.700 gm Moisture - 63.800 gm Fiber - 6.400 gm Protein - 6.100 gm Minerals - 4.000 gm Fat - 1.000. 2009;35(12):2028-2032. you said on completion keep them in refrigerator or cool place below 65f. In order to encourage retail stores that sell raw fruits, vegetables, and fish to participate in the voluntary point-of-purchase nutrition information program (21 CFR 101.42 through 101.45), FDA . The Maca Nutrition Facts listed above show that Maca is a true nutritional powerhouse and amazing daily food to include in your diet. It is known as krachai in Thai. In addition, a 2014 study published in the, Astragalus has been studied progressively as an antidiabetic. Micronutrient Facts. Regain hair health, promote collagen synthesis and youthful appearance. Contains elevated levels of antioxidants vitamins C and E and selenium to help reduce free radical damage.^4,5. ¹ Bornet FR, et al. In cases of severe chemotherapy symptoms like nausea, vomiting, diarrhea and bone marrow suppression, astragalus has been given intravenously and in combination with other Chinese herbal mixtures. The most common way to prepare yuca is to fry it. Sadly, though, the images no longer exist. VITAL ROOT REal Ingredients Real food Real flavor a fast-casual approach to plant-based meals that nourish the body & honor the earth LOCATION 3915 Tennyson st, Denver, CO 80212 PHONE CALL OR TEXT US: 303.474.4131 HOURS OPEN MON - THUR 11AM - 8PM FRI 11AM - 9PM SAT 10AM - 9PM SUN 10AM - 8PM Happy hour MON - FRI 3PM - 5PM KEEPING IT REAL It was concluded that astragalus is a promising natural product for anti-scarring and healing in wounds. *Peptides are partially broken down proteins, which makes them easier to digest and absorb in the gut than whole proteins. You can return to this site by returning to this tab. Please refer to the product label or packaging for the most current ingredients, allergen and nutrient profile information. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY A calorically dense, peptide-based formula for patients experiencing malabsorption, maldigestion, or impaired GI function and/or symptoms of GI intolerance, For supplemental or sole-source nutrition, Food for special medical purposes. ⁷ Lee P, et al. In such cases, radiation is transmitted through the cornea, aqueous humor, lens and vitreous humor and is imaged or focused to a small area on the retina. Eggs are a convenient and delicious way to help meet your daily protein needs. The rhizome of Fingerroot has antileuckemic activity and possess five flavonoid derivatives , pinocembrin, pinostrobin, alpinetin, pinocembrin, boesenbergin and cardamonin that could inhibit the growth of cancer cells. 2008;79(3-5):101-108. /ProcSet [/PDF /Text /ImageC] % endobj According to continuing research, astragalus health benefits include: Inflammation is at the root of most diseases. /Name /NAME_kjfjmdfllocgkkfaogfdnkinjkalpdbh Nutrient deficiencies are fairly common and contribute to inflammation, anemia, neurological disorders, as well as skin, hair and nail problems. It is found that Zingiber aromaticum and B.rotunda has the ability to exhibit the growth of colon cancer cells and breast cancer cells. << 2002;60(11):326-334. Check it out if you're interested. Share $10 Vital Credit and FREE Sampler with your friends; Get FREE Samples when you first share! %PDF-1.4 This gives valuable insight for identifying your habits and needs. x^] D? HA{4&{4fM+K] n?_ Yuca has several health benefits to offer as part of a plant-based eating plan. Yucca root. B.rotunda has inhibitory activity against Giardia lamblia which is the cause for giardiasis that is the inflammation of small intestine that causes nutrient deficiencies and diarrhea. Adjust flow rate and volume according to patient's condition and tolerance. Key Point: Beets are one of the most significant dietary sources of nitrate. Nakabonge G, Samukoya C, Baguma Y. Please check your internet connection and available storage space. For tube or oral feeding. Then tap Sync Offline Content in the main menu to try again. Adjust flow rate and volume according to patient's condition and tolerance. stream Sebi, was born on November 26th, 1933 in Ilanga, Honduras. It is useful for muscle pains, dysentery, diarrhea and rheumatism. (2)Saponins are known for their ability to lower cholesterol, improve the immune system and prevent cancer. eating reduced-fat dairy foods and lean meats, or trimming visible fat from meat; and limiting the consumption of baked and fried foods, and pre-packaged snacks and foods (e.g. It is used as an ingredient in dish named kaeng tai pla. Some of these drugs include: azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids) and others. The herbs polysaccharides have positive effects on the immune system and improvement of the function of the brain, both of which could lengthen life span. Because of astragalus immune system boosting capabilities, it decreases the effectiveness of these drugs. (, , also found in astragalus, provide health benefits through cell signaling. The study shows that the wounds which are dressed with the extract of rhizomes as well as intrasite gel healed quickly. Amyotroph Lateral Scler Frontotemporal Degener. /Length 133 Programs and policies that make healthier foods more accessible, including promoting nutrition standards. After imbalances are identified, a therapeutic natural plan is tailored to help you feel your best. All medical foods, regardless of type of administration system, require careful handling because they can support microbial growth. Yuca is also a great source of vitamin C and folate, two vital nutrients for heart health. Open immediately prior to use. Description. High In Vitamin C. Lotus root provides a good amount of vitamin C, an essential nutrient that plays a vital role in the immune system ( 1, 2 ). Real flavor. Shake well. Find many great new & used options and get the best deals for Vital Nutrients - Curcumin Extract (With Bioperine) - Nutritional Support for No at the best online prices at eBay! Not only does management and prevention of chronic health conditions improve quality and satisfaction of living, it adds years and saves money later in life. What are Roots? /Length 243 The current researches are being focused on the natural herbs that act as anticancer drug. Using astragalus will decrease the effectiveness of this drug. Office of Dietary Supplements. /HideWindowUI false She is also the host of Good Food Friday on ABC News 4. Vital 1.5kcal should be used under the supervision of a healthcare professional. Many studies show that thanks to its saponins and polysaccharides, astragalus can reduce inflammatory response in connection to a number of illnesses and conditions, from helping to heal wounds and lesions to reducing inflammation in diabetic kidney disease. Here are some reasons to give it a try. NOTE: Failure to follow the Instructions for Use increases the potential for microbial contamination and reduces hangtime. 16 0 obj In general, its greatest strength is preventing and protecting cells against cell death and other harmful elements, such as free radicals and oxidation. Theres no commitment, pressure, or obligation. 5. Through experience, I have witnessed the extraordinary therapeutic potential of functional nutrition, detoxification, stress reduction, circadian regulation and mindfulness. J Sci Food Agric. Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds Astragalus is a plant within the Leguminosae (beans or legumes) family, with a very long history as an. Potassium: Fact sheet for health professionals. Vital 1.5kcal is suitable for people with disease-related malnutrition and malabsorption or for those who experience symptoms of poor feed tolerance. Vermont Fest 2022 Attendee Central. Content is reviewed before publication and upon substantial updates. It has rhizomes which is thick, aromatic and yellow brown of size 5-30 x 0.5 . In Indonesia, it is used in Javanese cuisines. To understand yuca nutrition, it's important to distinguish between different types of yuca and their common uses. Not to mention, there is definitely a lot of nutrition contained within this knobby root vegetable. Testing helps understand how to regulate and support a healthy hormonal balance. << The following drug interactions can occur with astragalus. It prevents mitigation and treats various diseases. 3 0 obj After being treated, hypersensitivity in airways decreased substantially and mucus production and inflammation were reduced in studies. 90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. /Pages 2 0 R Make a reservation 2 people Date Time Jan 23, 2023 10:30 PM Find a time Order delivery or takeout Takeout (303) 474-4131 Other options Order online Additional information Dining style Casual Dining Cuisines Vegetarian, Vegetarian / Vegan, Vegan Hours of operation /NAME_kjfjmdfllocgkkfaogfdnkinjkalpdbh 16 0 R Only two of the over 2,000 species of astragalus, astragalus membranaceus and astragalus mongholicus, are used medicinally. Support the development of children from picky eaters to those with behavior and neurologic conditions. 2015;4:180-183. It's a common ingredient in baby food processing because it is widely believed to be non-allergenic. For starters, the high vitamin K content makes celery root essential for brain function and bone strength. Roots are the important underground part of all vascular plants. Calories: 36 Carbs: 8 grams Fiber: 2 grams Protein: 1 gram Vitamin C: 30% of the Daily Value (DV) Folate: 5% of the DV Phosphorus: 3% of the DV Calcium: 3% of the DV Nevertheless, the leaves. Salt, sodium and potassium Cat owners know that their furry little friends need the best nutrition to stay healthy and active. stream Early research suggests its ability to reduce these symptoms and increase the efficacy of the chemotherapy treatments. This plant is either perennial or biennial that has tall leaves and pink to purple flowers. It is a remedy for ulcers and dry mouths. Top 10 superfoods for breastfeeding moms. Helicobacter pylori is a bacteria which is the cause for dyspepsia, gastritis and peptic ulcer and also associated with the development of colon cancer and gastric. /Filter /FlateDecode

Medium chain triglyeride/canola oil structured lipid, a next-generation fat to promote absorption of fatty acids.

Clin Nutr. /Type /Pages /Resources << DO NOT touch any part of the container or feeding set that comes into contact with the formula. /NAME_mdmgmmmemehjkiikbnjkelmnclfhhbhh 10 0 R >> Support for clear, bright skin. They studied U.S. Department of Agriculture nutritional data from both 1950 and 1999 for 43 different vegetables and fruits, finding "reliable declines" in the amount of protein, calcium,. James PB, Kaikai AI, Bah AJ, Steel A, Wardle J. Herbal medicine use during breastfeeding: a cross-sectional study among mothers visiting public health facilities in the Western area of Sierra Leone. Injury Recovery Diet and supplement support for optimal strength, muscle retention, recovery, repair, and anti-inflammation. Theyre able to increase insulin sensitivity, protect pancreatic beta cells (the cells in the pancreas that produce and release insulin) and also act as anti-inflammatories in areas related to diabetes symptoms. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Today, astragalus medicinal healing and treatment uses span many different illnesses and diseases. Diet and supplement support for optimal strength, muscle retention, recovery, repair, and anti-inflammation. Fingerroot is a medicine used for the treatment of ulcers in Indonesia as well as Thailand.

Contains whey protein, which stimulates muscle protein synthesis to support the maintenance and repletion of lean body mass.

Traditional African dishes using yuca include fufu (a dough made from cassava flour and served in soup) and chikwangue (pounded cassava cooked in banana leaves). Apply rhizomes and crushed roots to the painful body parts to ease rheumatic pain. 2019;19(1):66. doi:10.1186/s12906-019-2479-7, Santos KS, Galvao CE, Gadermaier G, et al. Follow these instructions for clean technique and proper setup to reduce the potential for microbial contamination. Provides nutritional support for the liver to help maintain its vital functions, nourish the organ and helps to detoxify and cleanse Ingredients: Red beet root, dandelion root, parsley leaves, horsetail stem and strobilus, yellow dock root, black cohosh root, birch leaves, blessed thistle aerial. More recent studies in humans and animals have shown astragalus can slow the progress of kidney problems in diabetics and protect the renal system. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids. Cassava is another complex carbohydrate option that's a rich source of starch and energy. ^*4.2 g of dietary fiber supplied by short-chain fructooligosaccharides. Choosing yuca and other tubers (like potatoes) in place of rice or wheat flour can boost daily potassium intakes for better cardiovascular protection. (8), The flavonoids present in astragalus are antioxidants thathelp prevent plaque buildup in arteries and narrowing of vessel walls by protecting the inner wall of the vessel. Real food. /Title (Product Template) Both are low in protein, fat, calories, and carbs. Your device is now connected to the internet. doughnuts, cakes, pies, cookies, biscuits and wafers) that contain industrially-produced trans- fats. Keep in mind that the bark-like skin is removed before cooking, so dirt or mild blemishes are not a problem. The information provided in this blog post is intended for informational purposes only and should not be used to diagnose, treat, cure, or prevent any health condition in animals. Values listed below are subject to change. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Vitamin D 0%. >> A cup of raw yuca has 558 milligrams of potassium, providing 16% to 21% of the adequate intake level for most adults. Vital 1.5kcal should be used under the supervision of a healthcare professional. stream Yuca can be ground and used to produce baked items like bread and chips or boiled to make tapioca. Note that the numbers in parentheses (1, 2, etc.) Note that the numbers in parentheses (1, 2, etc.) /PDVRBM+Arial-BoldMT 17 0 R Manage through gut repair, supplementation, and dietary modifications. /Count 4 This adaptogen herb helps beat stresswhile fighting disease at the same time. Beets are a low-calorie food packed with a variety of nutrients. Jerusalem Artichoke Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Potato Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Lotus Root Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Expert Picks Delivered to Your Inbox via ShopWell, Potassium: Fact sheet for health professionals, Carotenoids retention in biofortified yellow cassava processed with traditional African methods, Biofortification of field-grown cassava by engineering expression of an iron transporter and ferritin, Iron: Fact sheet for health professionals, Herbal medicine use during breastfeeding: a cross-sectional study among mothers visiting public health facilities in the Western area of Sierra Leone, Allergic reactions to manioc (Manihot esculenta Crantz): Identification of novel allergens with potential involvement in latex-fruit syndrome, Local varieties of cassava: Conservation, cultivation and use in Uganda. 5 Reasons to Add Lamb Meat to Your Diet, Regulates and prevents diabetes and illnesses related to diabetes, Contains antioxidative and anti-aging capabilities, Aids in wound healing and minimizes scarring, Provides supplemental therapy for chronic asthma. Methods: A retrospective chart review was conducted of 2 cases . It is used for the treatment of illnesses such as muscle pain, rheumatism, peptic ulcer, gastrointestinal disorder, dental caries, dermatitis, diarrhea, wounds and diuretic. FRESH PRODUCE Product Name Brand Servings Per Serving size Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Carbs Dietary Fiber Sugar Added Sugar Protein Vit. You'll find yuca near other root vegetables like potatoes, turnips, or yams year-round. A regimen of astragalus before the colder months of winter may help to prevent or decrease the number of colds and upper respiratory illnesses individuals will have throughout the season. >> In fact, oat milk possesses twice as much vitamin A as cow's milk, and roughly 10% of your daily required intake of iron. \0u&F: :x ZM-@aKXB8 Please be aware that the website you have requested to view is intended for Healthcare Professionals and may not be owned or maintained by Abbott. Qunol Turmeric 1500 mg, 180 Capsules - 90 servings per bottle. It therefore helps in controlling cholesterol levels and reducing the problem of arthritis. its vitamins include vitamin C, folate, vitamin B6, riboflavin, and niacin. Astragalus is a plant within the Leguminosae (beans or legumes) family, with a very long history as an immune system booster and disease fighter. Vital Learn Genesis Login will sometimes glitch and take you a long time to try different solutions. Vital Root is one answer to the omnivore's dilemma. << It is also a nutrient-dense, high-fiber food that promotes digestion and overall good health. The following nutrition information is provided by the USDA for 1/2 cup (103g) of raw yuca (cassava root). This oral nutritional supplement is ready-to-drink and available in vanilla flavour. /Subtype /Form May contain: magnesium chloride, calcium phosphate tribasic.

Advanced blend of hydrolyzed protein, structured lipid, and prebiotics (NutraFlora scFOS)^* to support absorption and tolerance.

Note : Nutritive value / 100 g of raw ingredients Diet &. VITAL 1.0 CAL is peptide-based therapeutic nutrition that provides complete, balanced nutrition for long- or short-term for patients who require tube feeding and are experiencing malabsorption, maldigestion, or impaired GI function and/or GI intolerance. JPEN J Parenter Enteral Nutr. This drug is used to suppress the immune system. Food Nutrition Facts and Free Calorie Counter | CalorieKing Nutrition Facts Serving size: 1 medium stalk (raw) (5.3 oz / 148 g) Calories 45 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. For tube or oral feeding. It is often boiled or fried like a potato and consumed as a snack or a side dish. http://veggiesinfo.com/fingerroot-properties-and-its-uses/, https://www.drugs.com/sfx/ginger-root-side-effects.html, https://en.wikipedia.org/wiki/Boesenbergia_rotunda, https://www.hindawi.com/journals/ecam/2012/473637/, http://davesgarden.com/guides/pf/go/49521/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?100983, https://www.ncbi.nlm.nih.gov/pmc/?term=Boesenbergia+rotunda, https://www.ncbi.nlm.nih.gov/pubmed/21771650, https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=506504#null, http://www.plantnames.unimelb.edu.au/Sorting/Boesenbergia.html, http://www.gbif.org/species/2758480/vernaculars. It is also cultivated in India, Indonesia, Cambodia, Vietnam, Myanmar, Sri Lanka and Thailand. THOROUGHLY wash hands with soap and water before handling container or feeding set. Yuca provides choline, vitamin A, folate, vitamin C, magnesium, and calcium. There are trace amounts of 18 different amino acids in yuca. Skype: healthbenefit55. endobj Increase energy and vitality with diet, circadian support and targeted supplementation. Store unopened at room temperature avoiding prolonged exposure to light. 1.5kcal/mL nutritionally complete, semi-elemental feed for patients with malabsorption and/or poor feed tolerance. I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. Fingerroot is a medicinal as well as culinary herb also called Chinese ginger that is native to China and Southeast Asia. Less than 1% of: Marine Oil (May Contain One or More of the Following: Anchovy, Cod, Menhaden, Pollock, Salmon, Sardine, Tuna), Sugar, Cellulose Gel, Magnesium Phosphate, Calcium Carbonate, Potassium Citrate, Sodium Phosphate, Corn Oil, Potassium Chloride, DATEM, Choline Chloride, Ascorbic Acid, Calcium Phosphate, Potassium Hydroxide, Carrageenan, Cellulose Gum, Magnesium Chloride, L-Carnitine, Taurine, Zinc Sulfate, Ferrous Sulfate, d-Alpha-Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Chromium Chloride, Folic Acid, Sodium Molybdate, Phylloquinone, Potassium Iodide, Sodium Selenate, Biotin, Vitamin D3, and Vitamin B12. /HideToolbar false 13 0 obj Although the research is going on for the effective treatment or anticancer drug to counteract these diseases, due to the lack of knowledge on these cancers physiology, researchers are still far. Beets are also a good source of folate. Iron - 25mg/100g - Vital component of hemoglobin. Do you wish to continue and exit this website? 2019;37(2):144-151. doi:10.1038/s41587-018-0002-1. Astragalus roots areharvested from 4-year-old plants and are the only part of the plant thats used medicinally. ^*1.0 g of dietary fiber supplied by short-chain fructooligosaccharides. A potassium-rich diet can help lower your blood pressure. Adding iron to cassava, which already contains some vitamin C, boosts plant-based iron absorption. (, In terms of reputation, boosting the immune system is astragalus claim to fame. Autora: Tingting Xiao. At Legacy, we empower patients to lead better lives by promoting healthy behaviors and offering resources such as literacy classes, family planning services, and nutrition and weight management information. This promotes healing, enhances digestion, improves sleep and reduces inflammation. The plant burdock is a short biennial which believed to be native to Northern Europe and Siberia. Vital Root is committed to keeping it real. The sooner you take the steps to a healthier life, the sooner youll feel better, happier, more energized and more confident about your appearance. /Kids [4 0 R 5 0 R 6 0 R 7 0 R] They have seating indoor and an almost outdoor seating area with heating. Want to re-post this article? 5. (3), Flavanoids, also found in astragalus, provide health benefits through cell signaling. It is also used to store food. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sanford Health. It produces bacteria in the presence of fructose and sucrose that damages the tooth. (9). Weight loss: Optimum health: Weight gain: The good: This food is a good source of Vitamin C, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin K. The bad: This food is high in Sodium.