1 pound of ground pork is how many cups 1 pound of ground pork is how many cups

Add olive oil, ground beef, ground pork, salt, and pepper. One pound of raw ground beef -- 16 ounces -- yields only 12 ounces of cooked ground beef, or 3/4 pound. We also use third-party cookies that help us analyze and understand how you use this website. Instructions. Then, use your hands to form the ground beef into a ball. Take the cooked drained meat and measure with a measuring cup, then pour it into a regular plastic cup. 1 teaspoon salt . Caloric Ratio Pyramid. How many cups are in a quart. Last accessed: 29 August 2020 (fdc.nal.usda.gov). And use this chart if you need to convert liquid measurements . Q: How much does meat shrink when cooked? How Long to Cook Ham Loaf. Wiki User. 5 How many sweet p. Measuring cups for dry ingredients What is this? Put those chicken skin, bones, and fats aside to use in making a chicken stock. When buying meat by the pound, it's helpful to know how many ounces are in a pound, so you can purchase the amount you need. Whether its used in tacos, spaghetti, or just as a plain old burger, ground beef is a versatile and delicious option. Additionally, if the meat is chopped into small pieces, it will also weigh less than if it is left in larger pieces. Total. 1 Is 8 oz of liquid a cup? This website uses cookies to improve your experience while you navigate through the website. There are a lot of misconceptions about rum cake. Add beef broth. Measuring cups for dry ingredients What is this? If you need a pound of chopped cooked chicken for a cup measure, then here are a few handy tips: Looking for more comfort food? 7 3/4 gals. Enter Your Amount (e.g. 6 How many, 0 How many cups are in a shot? "Coconut cream" means just the white, solid part of a can of coconut milk or coconut cream. Do you need to know how many teaspoons of dried herbs to substitute for fresh, how much fresh asparagus to use when the recipe calls for canned, how many graham crackers it takes to make 1 cup of crumbs, or how many apples to buy when a recipe calls for 1 cup of sliced apple? Be notified when an answer is posted. This is simply not true. Join me for all my favorite comfort foods! 1 cup ground pork calories, 0 Are US and UK tablespoons the same? If you want smaller or larger servings per person you can change the default amount. This cookie is set by GDPR Cookie Consent plugin. If you grind your own pork butt, grind twice. Save the bones for the stock pot. A Metric Cup is slightly different: it is 250 milliliters (which is about 8.5 fluid ounces). Drain the meat thoroughly. 4 Is tapioca flour the same as tapioca powder? From cup pieces to lb, pound quantity. 4 How many mL is on, 0 How many grams is a cup of sweet potato? 1 pound ground pork 1/2 small onion diced 1/2 cup chicken broth 1 teaspoon minced garlic 1 tablespoon sesame oil 1 tablespoon rice vinegar 1 teaspoon ground ginger 1/4 cup soy sauce 1 bag coleslaw mix 16 oz 1/2 cup shredded carrots 2 green onions sliced; Instructions. Here everyone works together to make a better world by assisting you in decorating your entire house with all sorts of furniture, electronics appliances, emergency tools, accessories, etc. Cooked ground beef, pork, and chicken both keep well in the fridge or freezer, so cook a few pounds at a time. 1/3 cup whole milk; 3 eggs; 3/4 cup finely minced onions; 1 1/2 tablespoons fresh garlic finely minced; 3/4 cup freshly grated Parmesan cheese; 1/4 cup finely chopped fresh Italian flat leaf parsley; 2 teaspoons salt; 1/2 teaspoon freshly ground black pepper; 1 1/2 pounds ground beef; 1 pound ground pork (not sausage meat) 1/2 pound ground veal . 10 ozs. Pork has many beneficial qualities that make it easy to incorporate into a balanced menu. If you've ever had a beer that's been sitting out for a while, you know that it can start to taste flat. 5 How many cups is 6tbs? 3 What is a cup in UK? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This article was created by [whoatwherewhat.com]please bring the original link to reproduce Bread the remaining pork chop the same way. 83%. 7 How much is a cup, 0 What is a 1/4 cup in UK? 10 ozs. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients : Calories: 297; Water: 53%; Protein: 25.7 grams For example, shredded chicken, properly drained, packs a cup more densely, but it retains less water too next to cooked cubed chicken breast. 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon fine sea salt; 1 teaspoons coarsely ground fennel seed; to 1 tablespoon red-pepper flakes; 1 pound ground pork (20 to 25 percent fat by weight) 1 teaspoon pounded or very finely grated garlic; 1 teaspoon dry white wine or vermouth; Extra-virgin olive oil It helps me know how much chicken to buy for my recipe!! 3 What is 1 gram of water in ml? 1 fluid ounce is equal to 0.12500004 cups, which is the conversion factor from ounces to cups. Trusted Results with How many cups in 1 pound of coleslaw mix. Fat . Caloric Ratio Pyramid for Pork, fresh, ground, cooked. For 10 Guests you will need 3.2 pounds of shredded chicken or turkey for tacos. Separate and remove the cooked chicken from any liquids that evaporated (water) or extracted (fats). However, on average, 2 cups of meat is approximately 1 pound. 1 Does 6 tablespoons equal 1/4 of a cup? You will get about a 50% yield from your pork butt. . In baking and cooking, chefs use different cups for dry and liquid components. Free standard shipping with $35 orders. So 2 lbs of chicken will yield 5-6 cups of cooked chicken. Heres a quick guide to help you out. Calorie breakdown: 65% fat, 0% carbs, 35% protein. Continue with Recommended Cookies. Assuming youre talking about hamburger patties: Chances are, you've been there: You buy several pounds of meat to cook for a crowd only to take it out of the oven and find it looks much smaller than the cut you bought at the store. sifted all-purpose flour (7/8 cups), 1/8 tsp. Add about 1/2 cup of water to cover them halfway. Content and photographs are copyright protected. As such, the diameter of the cooked . However, lean proteins likechicken breasts are an exception; they could end up drying out in a slow cooker. Ground beef containing a higher percentage of fat yields slightly less because the fat will cook and drain away. The USDA says you can freeze for up to 6 months. If youre like most Americans, ground beef is a staple in your diet. 16 ounces equals one pound or two cups. If you season beforehand then you limit yourself to recipes that have the same basic ingredients. 1 lb of raw, 80/20 ground beef will yield approximately 3/4 lb of cooked beef. Once you have the diameter, multiply it by itself. Liquid measuring cups indicate that 1 cup = 8 ounces. Use a 350F oven to bake ham loaf. There is no definitive answer to this question as it depends on the density of the ground beef. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Preheat your oven to 350 F. It is also used as a shortening of the measuring unit pounds, which originates from the latin libra. Cup to Pound Conversion TableVolume in Cups:Weight in Pounds of:WaterGranulated Sugar2/3 c0.347725 lb0.243408 lb3/4 c0.391191 lb0.273834 lb1 c0.521588 lb0.365111 lb, Pounds and cups for butterPounds to cupsCups to pounds1 lb = 2 cups1 cup = 0.5 pounds2 lb = 4 cups2 cups = 1 pounds3 lb = 6 cups3 cups = 1.5 pounds4 lb = 8 cups4 cups = 2 pounds. 5.34 g / 1.64 g . 2 How much is 225g of flour in cups? 1/4 cup grated Parmesan or Romano cheese. 1 How much is a shot vs cup? Copying and/or pasting full recipes to any social media is strictly prohibited. Follow LTB on Pinterest! : 2, 3/4, 30k, 0.5M ): cup, diced of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD. How many cups is a 1 2lb? These estimates are all based on kosher salt, so you should use less when using table salt since this kind of salt is finer in texture. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. One cup of cooked and drained chicken in a pound, two cups of cooked and drained ground beef in a pound. Mix to combine using clean hands. pound ground pork; 1 tablespoon plus 1 teaspoon minced ginger; 1 tablespoon plus 1 teaspoon minced garlic; 1 cup . Item Number (DPCI): 268-03-0001. How many carbs are in Ground pork? Meat and other animal proteins such as poultry and fish do shrink while they cook. 2 Is 8 tablespoons half a cup? When cooking meat, it's also helpful to . 4 How many calories are in a 1/4 cup of cream che, 0 Is a cup 4 oz or 8 oz? 1 teaspoon is about the size of the top joint of your index finger. "1 Cup" is equal to 8 fluid ounces in US Standard Volume. But since higher heat typically causes more shrinkage, it may shrink less in a slow cooker. Article Source FoodData Central. Because the cut, preparation (i.e., whether you sear the meat before slow-cooking it), and cooking temperature and time also affect the final product, there's no hard-and-fast answer that applies to all animal proteins. While 1 lb of ground beef that contains 15% fat has a slightly higher volume that 1 lb of leaner meat, the difference is insignificant. 3 cups of cooked ground beef equals how many pounds, 1 lb raw ground beef equals how much cooked, How many cups is 3/4 pound of ground beef. Any combination of these will work, and you can use ground turkey, too! For a pound of ground cooked beef, drained, measure out two cups. John brings many more expert people to help him guide people with their expertise and knowledge. Store them in a gallon zip locking bag for later. That results in about 2.35 pounds (1 kilogram) of coffee in a cup. 3 What's 1 oz in cups? How much does a cup of ground pork weight? The pounds to cups converter will not only convert pounds to cups, but it will convert pounds to other units as well. Add the garlic and stir until fragrant, about 30 seconds. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked . After accounting for bone, fat, and juices lost during cooking, a ten pound pork butt will yield roughly 5 pounds of meat. Remember, a pound of raw skinless deboned chicken loses about 30% of the weight, so keep that in mind when determining portion size as well. Also add in some garlic . 2 pounds Ground Pork Butts (pre-ground or grind your own) 4 tablespoons Lard; 1 cup Water; 1 teaspoon Ground Clove; 1 teaspoon Ground Cinnamon; 1 teaspoon Ground Allspice; 1 / 2 teaspoon Salt; 1 / 2 teaspoon Freshly Ground Pepper; Directions. It is a measure used in cooking. One pound of raw ground beef, 85 percent lean or leaner, yields approximately 3 cups of cooked ground beef crumbles. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. While 1 lb of ground beef that contains 15% fat has a slightly higher volume that 1 lb of leaner meat, the difference is insignificant. 5 Does 4 ounces equal 1 cup? The bad: This food is high in Saturated Fat and Cholesterol. This quick and simple meatball calculator allows you to approximate how many meatballs a recipe will make and compare the yield of different recipes. 1 box, 60 ozs. About Pork sausage. If youre planning to make a dish that calls for ground pork, you may be wondering how many cups are in a pound of the meat. 1 What is 4 cups of water in ML? Thats because most people dont think about food in terms of cups. Cover with a cloth and let it rest for 30 minutes. Cook until most of the liquid is reduced, and the pork is cooked. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. A:When animal protein isheated, it releases juices that cause the protein to shrink. Once they freeze, remove them and pop out your frozen cube of meat. The Institute of Medicine suggests that about 10-35% of your day's total daily calories should come from protein; and of that protein, they recommend about 20 to 30 grams per meal to help maintain muscle mass and function. 1 teaspoon tomato paste. You can also make a mix of a lean meat (such as lean beef or even ground turkey) with a richer, fatty meat, such as veal, with great results. Cooking Ingredient: A density is required for converting between cups and pounds (a cup of sugar weighs less than a cup of water).Pounds and cups for all purpose flour. 4 How much does a cup of ground pork weight? Cut your pieces of chicken breast into a equal as possible chunks so that they cook evenly. Undercooked ground beef can be a health hazard, so make sure that you cook it until its well done. Add the oil to a large non-stick skillet over medium-high heat. 4 How do you measure 4 oz of water? 2 How can I substitute Maple Syrup? Just remember that one chicken ice cube equals one pound, and two beef or pork cubes make a pound. Expect More. cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), You may also be interested in our Cooking Measurement Conversion Calculator or Pizza Calculator, A collection of really good online calculators. How many cups is a lb of butter? 6 How many grams is 2 cups of liquid? This conversion is based on the fact that 1 pound of ground beef is equal to 2 cups. The number of meatballs a given recipe will yield varies according to the size of the balls you shape and the amount of meat, egg, breadcrumbs, liquid, and other ingredients. For 10 People you will need 3.1 pounds of ground beef for tacos. 1 cup ketchup; 1 cup packed dark brown sugar; cup water; 3 tablespoons cider vinegar; 1 tablespoons . How many cups are in a pound of cooked ground beef? Depending on the recipe, and whether you measure the chicken cooked or uncooked, with skin and fat intact or removed, most recipes use about 1/2 lb per serving of chicken. Enter weight, select a unit of weight, and specify a food to search for. 8-inch square pan or 9-inch round skillet. This means that about 1/3 of a pound (or 5 ounces) is good for one serving. When referring to butter in recipes, the term pounds is widely used. One US cup of all purpose flour (APF) converted to pound equals to 0.28 lb. 6 What is half of 1/2 cup of flour? Back to product's complete Nutritional Details . Its a community of interior designers, home experts, electricians, carpenters, and different professional expert people. Keep in mind also, that there is no need to include bones in the cup, just the meat. Likewise, what is one serving of pulled pork? Depending on if you separated the cooked chicken from any standing liquid in the cooking pan of course. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 1 pound raw boneless skinless chicken = roughly 3 cups. Of course, the weight of 2 cups of meat can also vary depending on how it is prepared. 7 Wha, 0 What is a 1/4 cup dry measure? Manage Settings On average. The conversion of cups and pounds will vary depending on the ingredient being used. Not even dogs should eat chicken bones, cooked or uncooked. Find the recipe for Pork Barbecue Sandwiches with Coleslaw and other pork recipes at Epicurious.com . Calorie breakdown: 74% fat, 0% carbs, 26% protein. Flag Inappropriate. TOGGLE: from lb, pound to cup pieces quantities in the other way around. 1 How many dry Oz are in a cup? 2017-02-08 23:29:32. 3/4 pound of butter = 1.5 cup of butter = 3 sticks. In most cases, a dry cup equals 6.8 US dry ounces. COPYRIGHT 2023 LEFTOVERS THEN BREAKFAST | PRIVACY POLICY, Cast Iron Chicken Pot Pie (Skillet Recipe) Story, Cracker Barrel Hashbrown Casserole (Copycat Recipe) Story. can of tomato sauce, rather than a 15-oz. 7 How much is 2 oz, 0 How many Oz is a 1/4 of cream cheese? With pre-measuring chicken into pound sized portions with a measuring in cup instead of an actual scale, prep matters most. 5.27 g / 1.77 g. New York pork roast. There is no definitive answer to this question as the weight of 2 cups of meat can vary depending on the type and density of the meat. ground beef + seasoning 2 cups 2 cups water Sour Cream 1 cup sour cream 1 cup 1 cup water Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. So, how many cups of ground pork in a pound? An example of data being processed may be a unique identifier stored in a cookie. Brick ovens Wood fired oven galleries; Plans for Building baking & cooking ovens; Food details Nutritional data info . 1 tablespoon to be about the size of your thumb. John Davis is the founder of this site, Livings Cented. 4 Does 4 tablespoons equal a 1/4 cup? Overcooked chicken is still edible. Equals: 3.36 of cup, diced in PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD, TOGGLE: from cup, diced to lb, pound quantities in the other way around, Enter a New lb, pound Value to Convert From, Enter Your Amount (e.g. I . So there you have it! 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. How do you measure one pound of ground beef without a scale. Obviously, this is the short answer. 1 pound of butter = 2 cup of butter = 4 sticks. Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. Well, it is sort of a trick question. If your recipe calls for 1 pound of cake flour, use 4 1/2 cups of all-purpose flour. No way to give you an exact answer but this should ballpark it. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. 6 How man, 0 Does 2 fluid ounces equal 1 4 cup? The good news is that this phenomena is not all in your head. Store covered in fridge 1 to 2 days, or freeze up to 3 months. 1 How much is 1g of liquid? Analytical cookies are used to understand how visitors interact with the website. First, it is assumed that 1 lb of ground meat is the equivalent of 2 cups. Oddly enough, two cups of cooked ground beef equal approximately one pound cooked and drained. It is also a good source of Thiamin and Selenium, and a very good source of Protein. 6 What is a 1/4 cup of water? Simply so, how many ounces is a cup of shredded beef? 3/4 cup onion, diced 2 pounds ground meat, meat loaf mix (ground pork, beef and veal) 1/2 cup ketchup 1/2 cup mustard, Dijon adds a nice bite 2 eggs, beaten 1 cup seasoned bread crumbs Salt and pepper, to taste * Vegetable Wontons - Use shredded cabbage, shredded carrots, and minced mushrooms. Throw 1 pound of ground beef 80% Lean/20% Fat content into a big bowl. 1 dry cup ground coffee = about 0.178 pounds. The cookie is used to store the user consent for the cookies in the category "Performance". There are 1193 calories in 1 pound of Ground Pork. By meatsliced September 16, 2022. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2 pounds chicken breasts (raw) = 5 - 6 cups shredded chicken. 3 How many tablespoons is 1/4 cup dry ingredients? 6 Is 4 oz half a cup? 146 grams [g] of Pork sausage fill 1 metric cup. 5 How much grams is in a ml? How much does a cup of ground meat weigh? 8 tbsps. Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. Food safety standards are higher these days, but better safe than sorry. This can vary depending on the fat content of the beef, but three cups is a good rule of thumb. cup (US)cup (imperial, UK)cup (metric)tablespoon (US)tablespoon (imperial, UK)tablespoon (metric)teaspoon (US)teaspoon (imperial, UK)teaspoon (metric), Minced fresh herbs, chopped onion, garlic Turns out pork is similar to beef and requires about two cups of ground pork to make a pound. Click here to download this printable cheat sheet. 3 How many mL is a normal cup? I like to use ground beef that has about 25% fat (or you may see it as "75% lean"). In a large bowl, combine the ground pork, cup of homemade chorizo seasoning, and 2 tablespoons white vinegar. This will give you the weight of the ground beef in pounds. He created Livings Cented to assist people who want to organize their home with all the modern furniture, electronics, home security, etc. 2 How do you measure a shot? Use 2 pounds of ground pork if you prefer, or 2 pounds of ground chicken. 1/4 cup ricotta cheese. The cookie is used to store the user consent for the cookies in the category "Analytics". 1 pound of cooked pulled pork is enough to feed 3 people.How many ounces of shredded pork are in a cup? 146 grams [g] of Pork sausage fill 1 metric cup, 4.9 ounces [oz] of Pork sausage fill 1 US cup, A few foods with a name containing, like or similar to. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. 5 What is, 0 How many calories is 1/4 cup of syrup? Optimum health: Weight gain: The good: This food is low in Sodium. 2/3 cup milk (whole or 2 percent) 3 slices of white bread, crusts removed (about 3 ounces) 1 pound ground beef (at least 16 percent fat) 1 pound ground pork. . . : 2, 3/4, 30k, 0.5M ): lb, pound of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD. For 1-pound of 80 to 90% lean ground beef, cooking will yield about 13 to 15 ounces of meat, or 8 small or 4 large tacos. This cookie is set by GDPR Cookie Consent plugin. So, if your recipe calls for 1 pound of ground pork, youll need to use 2 cups of the meat. cup breadcrumbs (optional) 1 tsp. The avoirdupois system of weight is most often used in the United States. Equals: 0.30 of lb, pound in SAUSAGE,CHICK&BF,SMOKED. 1 pound ground pork. Multiple measuring units converter for converting all amounts of PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD with one tool. If youre like most people, you probably dont know how many cups is 3/4 pound of ground beef. 6 How many cups is 250g flour? Back to product's complete Nutritional Details. 4 How much is 100g sweet potato? Preheat the oven to 375 and heat a large skillet or pot over medium heat. . garlic powder plus 7/8 tsp. 4 What is gram to cup? I looked this recipe looks like the meatballs are small and she uses 1 1/2 pounds of ground meat plus breadcrumbs and it yields between 20 and 30 meatballs. 1 Pound Of Coffee. Heres a helpful guide to help you out. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. freshly ground black pepper. Ground Beef Study Beef, Selected Cuts, 1/8 inch External Trim Fat Study Beef Value Cuts Study Beef Nutrient Database Improvement Study Alternate Red Meats Study Natural Fresh Pork Study Cured Ham Study Enhanced Pork Study Pork Value Cuts Study Ground Pork Study Pork Loin Study The actual amount of ground beef you'll need to fill 3 cups will depend on the density of the beef. The good news is that this phenomena is not all in your head. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. This is good not only for getting a good measure in the cup, but also reduces the calories, and makes it much easier to store in the fridge or in the freezer. The food database includes both generic and branded foods. Now that you know how many cups in a pound for cooked chicken, beef, and pork, try some of these recipes out. 7 Wh, 0 Does 16 tablespoons equal 1/2 cup? 5 How much is half a cup? 2 How much is a UK cup? Cook the meat, stirring occasionally until browned and cook through. This recipe calls for three pounds of meat and takes almost 1 hour and 30 minutes to bake in loaf form. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. 3 How big is a small can of condensed milk? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I arrived at 1/3 cup of breadcrumbs, 1 tsp of salt, and 1/2 cup of parmesan cheese for each pound of ground beef. Want this question answered? (You can freeze them for a few weeks until you are ready to simmer the stock.). A cooked rotisserie chicken typically weighs between two and three pounds. Equals: 0.30 of lb, pound in PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD, TOGGLE: from lb, pound to cup, diced quantities in the other way around, Enter a New cup, diced Value to Convert From, Enter Your Amount (e.g. 7 H, 0 How many grams is a cup of tapioca flour? How many meatballs does a pound of ground beef make? In a large bowl, combine the ground sausage, biscuit baking mix and shredded cheese. What?! Otherwise, that chicken, beef, or pork would taste so dry it would be hard to even chew without cracking a tooth. I love leftovers for breakfast, especially spaghetti. Add the thyme and tomato paste, and stir until coated. salt, plus more as needed. 2 How many calories are in 1/4 cup sweet potatoes? 4 How much is a shot measurement? 7 Ho, 0 Does 4 tablespoons equal 1 4 cup? To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. According to coffee shop websites, this amount of coffee would make a single cup equal to about 2.7 liters, or 5.3 cups of coffee. Most adults eat about 1/3 to 1/2 of a pound per serving. 2 How much is half a cup? This means that there would be about 2.385 cups of nuts in 0.5 pounds. Because sometimes it just isnt like you have a digital scale handy to weigh it out. If you want to end up with four 4-ounce burgers for example, youll need to buy 20 ounces of raw meat. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. 2 What's 1 oz in cups? If you're converting between pounds and cups, it's important to remember that the cup is a unit of volume and the pound (lb) is a unit of weight. That doesn't sound too easy to me. To figure out how many burgers you can make, simply take the number of cups of ground beef and divide it by four. 1 fluid ounce is equal to 0.12500004 cups, which is the conversion factor from ounces to cups. To help understand the 25 percent shrinkage rate, compare the calories of 4 ounces of raw chicken breast (134 calories) to 3 ounces of cooked chicken breast (139 calories).