Do things to get your personal financial situation under control. Reminding yourself is already a half battle won! Recognize that, sometimes, all you can control is your effort and your attitude. I’m such a worrier too which definitely doesn’t help when things happen! Sophie | sophierayne.com xx. 198 Views Collection Edit Aaron J. Munzer. There are many things in life we can’t change. You may handle the worst case scenario of something you can’t change … They micromanage, refuse to delegate tasks, and try to force other people to change. Develop a few healthy mantras that will keep you mentally strong. Jun 4, 2014 - 12,561 points • 91 comments - Don't worry about the things you can't change. I wish you more power and keep inspiring js like this. Publish × Close Report Comment. This is what I needed the most at this moment. 4. So true. Then, when I find myself thinking about something I have no control over, like, "I hope it doesn't rain on Saturday," I tell myself, I can handle it. Instead of worrying about things you can’t control, most of which will never happen, try taking control of the things you can affect. By Sakshi Raina on Sunday, June 3, 2018 “Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?” Unknown. Some people who resist this truth become control freaks. Always remember, there are some things that you cannot control in life, some circumstances you don’t have the power to mould it in your way and the problem is not the thing that is out of your control. As COVID-19 dominates our daily lives, it's never been more obvious that there are some things that can't be controlled or even predicted. ♥️ 12. Lovely post and full of good advice. Correct. Don’t Hate; Don’t Worry; Give More ; Expect Less; Live Simply Your turn… Which point above resonated the most with you? You can't prevent a storm from coming, but you can prepare for it. Get the help you need from a therapist near you–a FREE service from Psychology Today. Sakshi, you made me really happy. We do it all the time, at least I do. The first is, Make it happen. Eliminate unhealthy coping skills like complaining to others or drinking too much. It doesn’t change anything, it just messes with your mind and steals your happiness.” 11. We cannot control time, we cannot control the behaviour or others towards us, we cannot control fate. The other isn’t, and if you get too engrossed, involved and concerned in regard to the things you that you have no control, it will have a negative effect on the things over which you … Left-Handedness and Hormones: Is There a Link? Life is not perfect, we can’t control everything. How often do you worry about things you can’t change? How do you let go of something you can't change? I have a really hard time letting go of even little things that I've done that bother me, I sometimes even have nights where I don't ever really fall asleep the worrying thoughts just kind of keep on going and then I wake up in the morning exhausted and thinking.. 'wow, that's actually … Well, there’s always time to be better. Sometimes we can’t be in control and that’s scary but also OK. Acceptance makes life easier and stress-free. Don't worry about things you can't. A new theory aims to make sense of it all. We all do, that is what makes us human. Flexible Brains and Adjusting to a Changing World, “I Feel Like a Fraud Hiding in Plain Sight”. Join now for YourTango's trending articles , top expert advice and personal horoscopes delivered straight to … Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises. Don’t worry about too many things at once. … “Consider how the wild flowers grow. We're doing our best to make sure our content is useful, accurate and safe. Only love can change the world for the better ❤️, Ah! If that is how God clothes the grass of the field, which is here today, and tomorrow is … We’re all guilty of it, worrying about something that might happen rather than enjoying what is happening. Worry about the things you can change. Life quotes. He knew what he had to do to achieve his goal and being physically fi t was the main thing. If you are actively solving a problem, such as by trying to find ways to increase your chances of success, keep working on solutions. Amidst all the chaos, all the confusion there would be a ray of hope, there would be something that you can have a control of, an alternative. I'll either do what I can to make it happen or deal with the things I have no control over. I liked how you said, it’s not that you can’t but that you won’t. x Ain, Completely agree with this, I think sometimes I get so worked up trying to maintain control on stuff I can’t that I do need to start accepting that I can’t and that it is okay. Quotes. thank you. "Bob Marley & The Wailers-Three Little Birds (Album Version)", Звукозапись правообладатель: UMG “Start small, think big. Love your posts Sakshi. This is the time when you actually have to take a long deep breath and look at the silver lining among the darkest of clouds. They do not labor or spin. An important message for everyone to hear, thanks for sharing! 10 Likes. I myself try to find the joy in every day, even if it has been a difficult one. Don't try to fix people who don't want to be fixed. True! We have the power to do what we want and then sometimes we can’t help how things go but what we can do is accept it. Now, I feel better. Thanks for stopping by xx, Thank you for sharing such important words. You've seen it before, you dont need to worry. This has changed me and made me be more focused on things that i can control. Probably at least a few times a day – if not more. You have no idea how happy you made me rn. Whenever I face worries or challenges in my life, I always return to the wisdom of The Serenity Prayer –. When you find yourself worrying, take a minute to examine the things you have control over. Enjoy what you've got or ... plan to get more but nevertheless there is no time to complain. What’s the New Phenomenon Called “COVID Vaccine Arm”? I totally agree with you, it’s so important to be an optimist, because once everything is out of control, all we can do is look at the brighter side. I try to look at the glass as half full! Thanks Mike for commenting again Thank you for sharing , How right You Are. Cora | http://www.teapartyprincess.co.uk/, I can’t agree with you more! The song's lyrics convey a positive message, focusing on taking things in one's stride and accentuating the positive. #fortheloveofblog. When we focus on what is out of our control, it prevents us from experiencing the beauty in the moment and having peace of mind. Popular Quotes. X, Glad I could help you in some way. If you find yourself wasting time worrying about things you can't control, here are six things that can help: When you find yourself worrying, take a minute to examine the things you have control over. Usually, the worst-case scenario isn't as tragic as you might envision. 0 Likes. It reached number 16 on the Billboard Pop Singles chart, number 10 on the Cash Box chart, and number 2 on the R&B chart. I was, I still am sometimes. Why Do Children Prefer to Save Dogs Over People? So it’s time you learned to stop worrying. Worrying extremely can lead to a host of a mental and physical problem such as muscle tension, poor sleep, stage … Don’t Worry About Things You Can’t Change. You can’t force your spouse to change, you can’t prevent a storm from happening, and you can’t … It really helps, I’ll be sharing this with my Facebook page. Whenever I catch myself saying something like, "I hope I do OK today," I remind myself, "Make it happen." - 9GAG has the best funny pics, gifs, videos, gaming, anime, manga, movie, tv, cosplay, sport, food, memes, cute, fail, wtf photos on the internet! Fantasizing about what life would be like in an alternate reality won’t change what has already been done. Thank you so much Natonya for such a heartfelt comment. Those quick little phrases I have on hand keep me from wasting my time on things I can't control. Don’t worry over the things you can’t control. Thanks Rachel! Thank you for the helpful advice. #DreamTeam, I totally agree with your opinions on a silver lining. And yes, focus on the good things, the silver linings So true that you need to plan for things you can do something about and let go of things you can’t. Peace, Montag. Even in hard times there is always something to be thankful for. And what else do you try to keep in mind to stop yourself from worrying about things you can’t control? Dont worry if the sun dont shine. Unknown. Thank you for this. April 12, 2018 Gary Lincoln City, Opinion 2. Reminding myself these things help me be a better person. So it’s better we try to control the things we can and leave the rest. Unknown . To worry about something you can't change is useless. It is hard to not be a control freak. What action … Pay attention to your stress level, and notice how you cope with distress. Time and again, when I face a challenge in my own life, I return to The Serenity Prayer of Reinhod Neibuhr: “God, give us the grace to accept with serenity the things that cannot be chanted, courage to change the things which should be changed, and the wisdom to … “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”. Thank you! Don't worry about the things you can't change. They think if they can gain enough control over other people and the situations they find themselves in, they can prevent bad things from happening. "Don't You Worry 'Bout a Thing" is a single by Stevie Wonder from his 1973 album Innervisions. How to Stop Worrying About Things You Can't Change. So glad you took the leap. Totally agree with this! Yet I tell you, not even Solomon in all his splendor was dressed like one of these. Trueee Sophie! Always understand that you’ll never know a thing that you don’t learn from someone else, but never cease trying to be the best you can be. I am such a control freak and letting go of it is practically impossible but these are some great tips! You can't control how someone else behaves, but you can control how you react. Explore. Sometimes we just have to let go of the control and let life takes it course. I find it so hard to let go of things. But sometimes people are so busy thinking things like "I can't allow my business to fail" that they don't take the time to ask themselves, "What would I do if my business failed?" It’s hard to remember sometimes that you can’t control everything! Everyone thinks about what they can’t change, but there are times where it gets toxic. Thanks for stopping by xx, I can relate to a lot of what you’ve said here, especially the ‘i can’t quit my job’ because I went through that last year. When you begin to worry about something, rather than simply trying to put it away from your mind, set a time limit on how long you will think about it. This create unnecessary additional stress for both your body and mind, and actually prevents the joy and enjoyment you can experience today. “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” —Steve Maraboli. Great post. Be a good role model and set healthy boundaries for yourself. People say, “I can’t quit my job, I can’t get into this college” Mostly, it’s not what we can’t but what we won’t. Worry quotes. #5 - Because worry _____ . It wasn’t that I couldn’t, it’s that I didn’t have the balls to take the leap but I finally pushed myself x x To have the most influence, focus on changing your behavior. Now don’t take me wrong, we do have the steering wheel of our own life and can change the course of our destinies in a split second but we can control things only up to a limit. Allow yourself to think for five or ten minutes, and then move on to more productive … It is hard to let go, but naming what you are feeling emotionally is the first step in doing so. For example, if a potentially good party got ruined due to the weather, you can’t change that. You Defo have to look for silver linings and find hope from somewhere even if it seems like there is no hope! #fortheloveofBLOG, Good post – easier said than done, but the tips will help us try, right? Leave a comment below and share your thoughts and insights. What We Know About Exercise for Older Adults, healthy mantras that will keep you mentally strong, 13 Things Mentally Strong People Don't Do, 5 Reasons Why Someone Might Be Mentally Stronger Than You, A Simple but Effective Trick to Stop Worrying So Much, 5 Exercises That Train Your Brain for Happiness and Success, How to Stop Seeing Catastrophes Everywhere You Look. This made me so happy xx. Advice quotes. Doesn't time fly? Letting Go quotes. There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life. How can I learn to live by this? Don’t Worry About Things You Can’t Change or Have No Control Over. True. You can’t change the past.” There is no sense in thinking about what you would do if you could turn back time because the fact is that you are not afforded that luxury, and that doing so will only waste your time and strain your patience. Better yet, give him none. 8 8. comments. If, however, you're wasting your time ruminating, change the channel in your brain. Thanks for sharing this! Don’t worry about the things you can’t change, focus on the things you can effect. I'm having something heavy in my heart prior to reading this. Every days an uphill climb, nothing has changed. FAVORITE (0 fans) Discuss this Aaron J. Munzer quote with the community: 0 Comments . I often forget how important they are, Great post!! We all want to feel like we’re in control of our life and of those around us. When you have concerns about someone else's choices, share your opinion, but only share it once. What a great post. These are my ramblings... Sunday, 6 May 2012. We never know the struggle someone may be going through and how much a smile or kindness can help so greatly!! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Pocket (Opens in new window), The Beauty Industry Thrives on Our Insecurities. However, you may find yourself worrying about the next party. The more we try to control things, the less control we will experience on things. I'm an obsessive worrier. Thank you x, Glad this could help you in some way xx , Thanks for the advice! So while you can give your child the tools he needs to get good grades, you can't make him get a 4.0 GPA. #FortheloveofBLOG. … “Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?”. Control what you can without hurting yourself, leave the rest because it’s not really up to you. The Mental Health of Single and Divorced Men, Psychology Today © 2021 Sussex Publishers, LLC, How Brain Efficiency, Dopamine, and Fitness Are Intertwined. Thank you for sharing your wisdom <3, I feel like I really needed to read this post tonight, very positive words, thank you! share. Yes, I try to practice gratitude every single day. I love how even when you didn’t remember that you already did comment, you said the exact same thing. Determine what you can control. In fact, often the things we can control, when added together over time, help us actually shape and change the things we can’t … Understanding quotes. To worry about something you can change is stupid -- change it. Whichever one you choose is your opinion and is all I can do is hope that the inspiration is intertwined with appreciation. There is no point in doing otherwise , Oh I need these reminders on the daily! You can influence people and circumstances, but you can't force things to go your way. Do you doubt your ability to cope with disappointment? To learn more about how to give up the bad habits that rob you of mental strength, pick up a copy of 13 Things Mentally Strong People Don't Do. It’s a typical English trait I think, worry. Freedom is not worrying anymore x #DreamTeam x, Agreed 100% Model @iamedrock Photos 1 @rai_pic by @irmamarlene_joey Photos 2 @rai_pic by @yao_raffal # youngandbeautiful # parisphotographer # branding # modelingphotography # sonya7iii #237 # instamodels # picoftheday # # … Be the first one to be notified of any new post, subscribe to my blog! Thank you Gaurav, just knowing that somewhere I have inspired someone even if it’s for a moment, had fulfilled my mission. 1. How To Stop Worrying About Things You Can’t Change. This is brilliant! Thank you. Accept what you can’t change. I sometime forget that there is a silver lining and it sometimes means you find new opportunities! All good with me. Replaying conversations in your head or imagining catastrophic outcomes over and over again isn't helpful. I will remind myself of these tips. Then I usually bring my thoughts back to the present moment with something like focusing on my breathing. Letting go is not a sign of weakness or giving up but rather accepting that there are things that cannot be. Very motivating nd positive!! Acknowledge that your thoughts aren't helpful, and get up and go do something else for a few minutes to get your brain focused on something more productive. Quotes By Genres. If the government is inefficient, top-heavy, and tax-mad, better it be all those than that people worry over it. report. “If you don't want a man unhappy politically, don't give him two sides to a question to worry him; give him one. The problem is that you are trying to hold on to it and control it, when you really can’t. Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. Ask yourself whether your thinking is productive. Embrace the lesson. Worrying about things you can't change may be futile but how can you stop yourself spiralling into negative thought patterns? You also have to make time to manage your stress so you can operate more efficiently. They fret about everything from natural disasters to deadly diseases. Find healthy stress relievers, like meditation, an engaging hobby, or time with friends. Their worries keep them occupied, but ultimately they waste their time and energy, because worrying doesn't do any good. It helps to be grateful for what you do have, and not long for things you don’t. When we are not in control, it is human nature to feel disappointed and tend to look on what all are wrong and how terrible the present situation is. Knowing the difference between the things we can control and the things we can’t is a topic that comes up frequently, both in my own self-reflection and in conversations with clients too. “Worrying is a waste of time. The content of this field is kept private and will not be shown publicly. When you put your energy into the things you can control, you'll be much more effective. It reminds me that I'm in control of my actions. So true. Fabulous outlook!! This article will be very with things that I am having to deal with right now. Remember to be kind to yourself too #dreamteam, Letting go is the bravest thing anyone can do, it’s such a burden trying to be in control all the time! Share. Think of a time when things started to feel out of control in your life. That’s an interesting question and you have a point here. However, I find a powerful antidote was overlooked: prayer. Enemies Quotes .. Actively trying to forget something often makes you think of that thing even more intensely, so don’t try to ignore your feelings. A good read and so true. I can remember [my father] saying that’s under your control. There's a good chance you're stronger than you think. I can't seem to stop worrying about things that I can't change either at the moment or ever.. , True Radhika, thank you so much. For example, instead of worrying about the economy as a whole, worry about your own personal economy. But solving a problem is. Will definitely try and remember the points you have made next time. We all want to feel like we’re in control of our life and of those around us. Subscribe to our newsletter. Do you worry too much and find yourself worrying extremely about your finance, your health, your job security, what people think of you. But before you let go of an emotional burden from your shoulders with a strong want to control, it is very important to ask yourself a question: “Is this a situation I won’t change or I can’t change?”because those two are completely different terms.Sometimes we feel that things are out of our control but usually they aren’t. We can’t control everything so focus on what we can. It takes away today’s joy”. I was just struggling with the control factor and then your post popped up in the comment thread and now I feel way more free. So true we should only ever focus on what we an control. Think of a time when things started to feel out of control in your life. Thought I'd pop by, it's been a while hasn't it? hide. Don't worry about things you can't change. More … Because of this event, it has changed not only Joey's perception but his acceptance. To this blog and receive notifications of new posts by email everything, in a matter of at! 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Futile but how can you stop yourself spiralling into negative thought patterns might envision tomorrow ’ hard... Not really up to you make sure our content is useful, accurate and safe change anything, ’... That the inspiration is intertwined with appreciation how can you stop yourself from about! Worry over it be sharing this with my Facebook page smile or kindness can help you in some way,! Stress level, and not long for things you have a point.! Is your effort and your attitude government is inefficient, top-heavy, and endless don't worry about things you can't change ca! Yet effective method to be happy splendor was dressed like one of these and tax-mad, better it all. Catastrophic outcome step in doing so an interesting question and you have control... Acknowledging that you won ’ t control everything so focus on changing your behavior but nevertheless there no. Prefer to Save Dogs over people the moment or ever disasters to deadly diseases for sharing control you! To fix people who do n't worry about the things we can and leave the rest a new theory to! You had left, right but his acceptance to fix people who do n't want to like... Natural disasters to deadly diseases you for sharing I need these reminders on the daily a time when things to! Too much things we can ’ t change anything don't worry about things you can't change it all the time, we can things you ’... Control everything but there are things that can change is stupid -- change it meditation, engaging. People to change and scare them away better we try to force other people change. Change that I 'm in control of our life and of those around us ”.! Sign of weakness or giving up but rather accepting that there don't worry about things you can't change no point in doing otherwise Oh... Your personal financial situation under control ll be sharing this with my Facebook page time friends..., Glad I could help you in some way your behavior have on keep! Less control we will experience on things true that you need from a therapist you–a!