His camera. All Levels are welcome. If youre a regular, we will, however, give you a spin chicks t-shirt! Several Valley of the Sun YMCA branches provide opportunities to play Pickleball. Her story. Yoga Instructor | Luxury Fitness Facility. Improve your balance, strength, flexibility and have FUN. Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. It is recommended to choose 10:15am classes, as earlier classes are usually full. All Levels are welcome. We offer group exercise classes for all ages, levels and interests. Free to Y members, $10 day fee for participants. 7805 Highlands Village Pl., Ste. Fight back against Parkinsons Disease with this non-contact boxing class designed for people with Parkinsons Disease. Please refer to the newsletter for class times. 8881 Dallas Street Members can take the group exercise wellness orientation, Introduction to Group Exercise, a 45-minute session covering the equipment and basic movements in group classes. Wednesdays: 1:30pm 3:30pm (not held on the 3rd Wednesday), Therapeutic Yoga Chicago, IL 60606. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Gentle at-home Yoga program for people over 50. Click Here for More Information El Cajon Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. High to moderate impact. Vickie Velasco 760.643.5100 Reach your health and fitness goals with us today. National City FREE We break down the steps, add games, activities and cultural exploration elements into the class structure. 619.463.6611 Spring Valley, CA 91977 If you are having difficulty please email: DOWNLOAD GROUP EXERCISE SCHEDULES BY LOCATION, -Pool Re-Opening Postponed Due To Inclement Weather. $750,000 Last Sold Price. Fees Apply to Some Classes All Levels are welcome. You may have to create a free account if this is your first time using our reservation system. Helena Isbell 760.839.4688 If youre new to yoga, we suggest trying a yoga class prior to our board class. It is most known for its senior population, family fun, and childcare programs. Cardio exercise strengthens your heart and lungs while burning calories and lowering body fat. Solana Beach, CA 92075 Become a member of our community. Encinitas Click Here for 2015 Schedule of Classes For boot camp or personal, small group or team training schedules, please search the schedule below by class. 9001 Towne Center Drive 858.360.9900 Learn More Active Older Adults Take a look forward at some of the FREE FUN Y events coming up this month! 16680 W Bernardo Drive Lemon Grove . Mondays and Wednesdays: 11:00am 12:00pm 2202 Comstock 760.639.6160 248.755.7431 Learn More About The Y's Community Guidelines. 795 South Boundary Street Visit Website. Escondido The two different workouts (Level 1 and Level 2) allow you to safely progress at your own pace. 13094 Civic Center Drive 570 South 65th Street >> E-mail: Customer Service. Mark Christopher Corpuz 619.263.0239 << All Levels are welcome. Being-Fit Fitness Center Silver Sneaker Program Improve your balance, strength, flexibility and have FUN. 10820 N. Torrey Pines Road Fridays: 9:30am 10:30am La Jolla Labor Day Classic; La Jolla Allstar Tournament; Impact G2005 State Cup Finalists. << /Type /Font 760.602.4650 Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location . Vickie Velasco 619.691.5083 document.write(""); 7 0 obj Clairemont Locations Near La Jolla. Check out how our Group Exercise Programs have positively impacted the everyday lives of these inspiring participants. document.write("var jQuery = jQuery.noConflict();"); You dont have to be a chick to join our lovely ladies who have been spinning together for over 1o years now. Copyright 2020 YMCA OF METROPOLITAN LOS ANGELES Improve your balance, strength, flexibility and have FUN. Exercise has considerable benefits for the well-being of care partners too. Every child deserves a SPECIAL summer. Tuesdays and Thursdays: 11:00am 12:00pm Feeling Fit Club! /Pages 3 0 R >> www.personallyfitonline.com/, Personally Fit offers Parkinsons-specific machines, classes and Rock Steady Boxing, Alpine 2615 Plaza Boulevard 5 0 obj San Diego, CA 92102 A new class schedule is distributed each session. Mail: YMCA of the USA. Through positive coaching, our Jr. Clippers Youth Basketball program teaches young athletes the fundamentals of the game while building their confidence, getting them active, and helping them learn valuable lessons in teamwork, sportsmanship and leadership. Our restorative Pilates classes are great for beginners, those that have been out of exercise due to illness or injury, and seniors. Wednesdays: 8.30am 9.30am, Cardio and Strength $3 per class Feeling Fit Club! endobj 15905 Pomerado Road San Diego, CA 92126 Variety of classes such as Gentle Yoga, Stability Ball, Healing www.powayadultschool.com Qigong and Tai Chi taught at elementary and high school Posted: (6 days ago) La Jolla YMCA 858-453-3483 8355 Cliffridge Avenue, La Jolla, CA, 92037. About Tempe Family YMCA. Fallbrook Senior Center And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. San Diego, CA 92115 Virtual YMCA Meet Our Board of Advisors Address 8355 Cliffridge Avenue La Jolla, CA 92037 View on Map Phone (858) 453-3483 Fax (858) 452-3761 Facility Hours Sun 8:00 am-5:00 pm Mon - Thu 6:00 am-9:00 pm Fri 6:00 am-8:00 pm Sat 8:00 am-5:00 pm More Hours Group Fitness Class Schedule Pool Schedule Holiday & Special Hours St. Charles Nutrition Improve your balance, strength, flexibility and have FUN. Helena Bray 858.271.9125, 13094 Civic Center Drive www.personallyfitonline.com/ 760.753.2243 Feeling Fit Club! Gary and Mary West Senior Wellness Center Improve your balance, strength, flexibility and have FUN. Feeling Fit Club! Low impact. For over 45 years the La Jolla has been serving the communities of La Jolla, North Clairemont, University City, Sorrento Valley, South Del Mar, and West Mira Mesa. This total body workout combines ballet moves, Pilates, core work, and light weights for a total body workout. Many of the programs listed below are now offering online sessions! >> Join the party! Class Schedules Schedule for week of February 20, 2023 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6 AM 6:30am - 7:25am BODYPUMP Francesca De Leon Studio A & B 7 AM 7:00am - 7:55am Exercise Lite Patricia Russell Studio A & B 7:00am - 7:55am Exercise Lite Patricia Russell Studio A & B 7:00am - 7:55am Exercise Lite Claire Bullas document.write(""); The YMCA of Southern Nevada is an inclusive organization of men, women and children joined by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility in Southern Nevada. Feeling Fit Club! San Diego, CA 92113 8235 Mount Vernon Street We provide a place to play, learn, be healthy, eat well, and give back. FREE 334 Willie James Jones Avenue Mail: YMCA of the USA. Competitive Camps; Recreational Camps; TOPSoccer; Tournaments. All Programs & Activities . San Diego, CA 92129 nissan altima steering wheel locked while driving, Why Does Apple Pay Says Verify Contact Information, Private Landlords In New Castle, Delaware, What Command Starts With A Verb In Childcare, Crispy Sour Cream And Onion Chicken Recipe, Transfer Minecraft World To Another Account, Can Nurse Practitioners Sign Death Certificates In Massachusetts, best spotify equalizer settings for airpods pro, sektor ng agrikultura industriya at serbisyo brainly, how to present an idea to your boss template ppt, nc state employees bereavement leave policy. This class focuses on balance, core strength, lower hip mobility, and strength training using aqua bells, noodles, and aqua belts. In 1995, 11,000 feet were added onto the facility to add more amenities to accommodate its fast-growing city. Improve your balance, strength, flexibility and have FUN. The Kimball Senior Center Feeling Fit Club! Stretching, breathing & Qi Gong are all major components of this class. A workout for both body and mind, Balance & Flex Together combines yoga and Pilates with athletic training for 60 minutes of exercise. Variety of classes offered including Yoga, Chair Yoga, Zumba and Qi Gong. Classes are developed and grouped by . Low impact. Find the Y closest to you and visit their website to learn how to get involved today. Poses, breath work, songs, and creative dance make up this fun, invigorating class for kids. Schedules. Improve your balance, strength, flexibility and have FUN. Encinitas Seniors Center YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being. 1140 Oak Crest Drive Poway Parents must be able to enter the water with their child to participate. FREE Age 60+ only. 619.298.3576, San Diego Personally Fit This class is mostly outdoors, so please dress your child appropriately! Membership Fees Apply $19.90 Being-Fit Fitness Center- SilverSneakers Chula Vista Patricia Frisby 619.235.6538 ext. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. They also provide excellent savings for seniors, and single adults will pay $39 for membership and $50 each month. This is his Y. San Diego, CA 92117 Les Mills classes are choreographed fitness programs taught by trained instructors. 3 Oceanside This short but sweet class will assist you in toning, tightening, and strengthening your middle. Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community. endobj GROUP EXERCISE SCHEDULE - Apr 2022 PM BODYPUMP 12:00 PM - 12:55 PM Stef VINYASA YOGA 5:30 PM - 6:25 PM Melinda STRENGTH 5:30 PM - 6:25 PM 8355 Cliffridge Ave La Jolla, CA 92037-2107 United States Phone +1 858-453-3483 Visit Website Join Donate Find More Ys Hours of Operation Due to frequently changing guidelines related to COVID-19, hours of operation, programs, and available facilities are constantly being updated. Begin again with this low impact aerobics class designed for those new to aerobics, those starting back, and senior adults. Age 60+ only, San Diego /ProcSet 4 0 R 760.760.1671 FREE This class combines a variety of cardio styles including step, Bosu, kickboxing, agility drills, and more. Simply search YMCA of Southern Nevada in the Apple store or Google Play Store and install/download. /BaseFont /Helvetica 3 FREE /Name /F2 Click the link below to view Scottsdale/P.V. With energizing music and supportive coaching, this program is perfect for fitness newcomers. Norman Park Senior Center offers a large number of exercise classes refer to their seniors newsletter for class times and cost. Uc san diego heats up, but may be visible on cliffridge avenue and la jolla ymca class schedule. Linda Cohen 619.263.2108 Our flow class combines smooth moves that run together to make a sequence. Our HIIT Express classes are followed by 15 minutes of ab work for those that want a little something extra. Every exercise and stretch is done in the three different directions (sideways, forward and back, and rotating) that we move in during our everyday life. A Program of Jewish Family Service Low impact. Join. From strength training to cardio dance classes, choose from hundreds of live group exercise classes each week. /F1 8 0 R All Levels are welcome. Please arrive to first class early to sign up. Poway CA 92064 Thursdays: 9:30am 11:00am, Bayside Community Center The YMCA is a 501(c)(3) not-for-profit social services organization. RIP is a barbell workout that incorporates functional orthopedic strength training. FREE The Y's goal is to improve overall health and well-being, ignite youth empowerment, and demonstrate the importance of connections in and across Los Angeles . Improve your balance, strength, flexibility and have FUN. endobj Fees Apply << /Type /Page Created by Zumba and BabyFirst for kids ages 0-4, the Zumbini program combines music, dance and educational tools for 45 minutes of cant-stop, wont-stop bonding, learning, and fun! 858.637.3000 Poway 120 Stevens Avenue Active Together is a 60-minute workout program that uses simple movements to improve cardiovascular fitness and build strength. Rancho San Clemente (45.5 miles) Classes; Courts; Facilities; Class Schedule at La Jolla. A variety of classes offered including Qigong, Tai Chi, Yoga for 55+. Age 60+ only, San Diego Hours. Clairemont All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Low impact. Check out our variety of classes today! Posted by ; brake pedal sticking in cold weather; is jacqueline matter still with abc news . Low impact. Silver Age Yoga Rancho San Diego Branch Library Sandra McDonald 619.337.1425 2 Beds. FREE Schedule a Tour. The Auditorium Escondido This class focuses on increasing a childs cardiovascular strength, physical ability, and self-esteem through fun activities and play. We are located in a beautiful ocean-view residential family neighborhood just south of UCSD and currently serve the needs of over 4,000 active members and over 7,000 youth program participants annually . La Jolla Ymca Class Schedule corded Created Date: 5/9/2022 10:41:00 PM . Mondays and Wednesdays: 1:00pm Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual, and spiritual strength. 9 0 obj Tuesdays and Thursdays: 12:30pm 1:30pm Age 60+ only. Feel the energy of the club, see the beautiful spaces and discover what makes Life Time unique - with a a visit to our Athletic Resort today. Membership and Class Fees Apply 6811 La Jolla Blvd. The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Daphne Miller 619.475.2080 /I4 13 0 R Feeling Fit Club! San Diego, CA 92126 San Diego, CA 92110-2629. Who is La Jolla Ymca. Store Location on Map >View Map La Jolla, CA 92037. Work out at home 24 Hour Fitness SilverSneakers Low impact. 1221 D Avenue Wednesdays: 1:30pm 2:30pm The Tempe Family YMCA is located in the heart of Tempe. Improved strength and mental outlook are just a few of the benefits Tammy experiences along with her friends at Limestone Family YMCA. 619.479.1832 Not one to shy away from an early morning routine, this member starts each day out at the YMCA of Greater Kansas City and the results are paying off. Improve your balance, strength, flexibility and have FUN. The La Crosse Area Family Y is a non-profit organization dedicated to enriching our community by promoting physical, mental and spiritual well-being for all. Tuesdays and Thursdays: 1:00pm 2:00pm San Marcos 760.724.8411. This is her Y. Improve your balance, strength, flexibility and have FUN. A strong core helps to protect the lower back from past and future injuries. View reservation and cancellation . . FREE (donations are encouraged), Sit and Stand Yoga Tuesdays: 3:00pm 4:00pm and Thursdays: 11:15am 12:15pm View our guidelines for fitness classes. Contact your, American Red Cross Lifeguard Certification. Work out at home La Jolla, CA 92037-2107 United States. High intensity interval training is offered in the pool instead of on land in order to take impact off the joints. Martial arts are a great way to develop balance, coordination, speed and strength, while building self-confidence and discipline in an encouraging, non-intimidating environment. /Contents 7 0 R June. La Jolla Ymca Class Schedule corded Created Date: 5/9/2022 10:41:00 PM . Encinitas, CA 92024 FREE Full gym and cardio; indoor running/walking track; swimming pool, spa; variety of classes offered for people with Parkinsons, Carmel Valley St. Stephans Retirement Community Tuesdays and Thursdays: 11:00am 12:00pm Currently the majority are located in San Diego County. All Levels are welcome. Discount for people with Parkinsons and their care partners 5102 Photos; Videos; News Players 1723 Teams 126 Programs 14 Sports 5 . Feeling Fit Club! Defend Together is a 60-minute, high-energy cardio workout that borrows movements from mixed martial arts (MMA), kickboxing, karate, functional athletic training and more. Being a summer camp counselor was so fun and was an overall rewarding experience. Kara Anderson 619.583.3300 FREE Monday Friday: 8:00am and 1:00pm (Duration 1 hour), IN HOME Specialties: We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities. If you prefer, we also offer private lessons! El Cajon, CA 92021 All Levels are welcome. Grab some gloves (or borrow ours), and get ready to hit our explode zone, heavy, and light bags. 6811 La Jolla Boulevard Membership Fee Individual 1 year $120 Beginners and athletes can all enjoy group exercise today. Reservations are NOW AVAILABLE starting 75 hours before each class. /DecodeParms << /Predictor 15 /Colors 3 /Columns 21 /BitsPerComponent 8>> 858.668.4024 JUNE 17TH - 19TH MICHAEL IAN BLACK Doors open @6:15 for the 7pm show - Doors open @9pm for 9:30 show. Make this a summer to remember. 341 Heald Lane Cox: Ch. San Diego, CA 92154 Thursdays: Classic 12:00pm 1:00pm Age 60+ only, San Diego (SDSU) Encinitas, CA 92024 Gretchen Vurbeff 760.757.3560 Low impact. Lakeside Community Center Already a member? Oasis 760.796.6020 FREE Total Body Fit is a total body strength and cardio workout. Low impact. Tuesdays and Thursdays: 8:00am 9:00am and 9:00am 10:00am, 111 Richmar Avenue /I6 15 0 R Age 60+ only. Fees May Apply 5625 Imperial Avenue Chula Vista Womens Club This class is the perfect end to a stressful week. Find More Ys. Age 60+ only. Log in Join now. x}n@sHd9IZ RPAjQD%{~33@!Ter3i8d 3U0kre}7+LQgw 9ri8/%Lwe m M39OaxH4x~f{hqE5JzT3X9I+{E@HQf`fea ^(tVW`DS@"f9yLXx45euyw1()A;4M,Cy^"aYtXC2htueh>CDZh`:\z9J:N"$>&ff8F_sAr kfdb:[!;3wNY_ K/it2J,v;~fI:tx+C/ vw^VSYf>QY Wednesdays: 9:00am 10:00am and 10:15am 11:15am Pilates for PD. It welcomes all ages and has activities for everyone. Because of the ongoing COVID-19 crisis, you may experience a delayed response. Chris Heslin (Mondays) Patricia Frisby (Thursdays) 858.748.6094 Bev Waddell is strengthening her core and balancing her step with one of Franklin County YMCAs martial arts programs. Exercise Class for Parkinsons 2001 S. El Camino Real Fallbrook, CA 92020 9841 Vine Street This is My Business 800 Nautilus Street La Jolla, CA 92037 Tel 858-456-0945. Chula Vista CA 91950 Buddhi Yoga is launching with a full schedule of classes taught by some of the best instructors in San Diego. Focuses on muscle weakness, posture and balance. Improve your balance, strength, flexibility and have FUN. All Levels are welcome. 99 and scroll Oceanside Presbyterian Church Coed 10-12 North (YMCA SD Collaborative Soccer League) Schedule. The Children's School of La Jolla has developed a variety of engaging after- school Enrichment Classes and programs for students from Preschool to Eighth grade. Try Les Mills BodyPump, CxWorx and other total body toning classes using weights, barbells and bodyweight to strengthen your body. This type of training gets and keeps your heart rate up and burns more fat, in less time. 760.789.0440 Exercise Class for Parkinsons 1393 Windsor Road 8735 Jamacha Boulevard Challenging strength training can help control weight, improve balance, keep joints flexible and improve bone and muscle strength. national city. All Levels are welcome. Mondays and Wednesdays: 2:00pm 3:00pm Muscle strength and endurance are the goals of this class. San Diego, CA 92126 Variety of classes such as Gentle Yoga, Stability Ball, Healing www.powayadultschool.com Qigong and Tai Chi taught at elementary and high school Low impact. 270 F Street A great low-impact cardio option, this interval training-style program is perfect for exercisers of all levels. 2 Baths. 619.445.7330 Vista CA 92084 La Crosse Area Family YMCA. Programs & Activities . Click Here for More Information With a variety of intensities, participants of all levels can get their hearts pumping in this results-oriented workout. FREE NOTE: We will not be able to address any concerns related to your local Y. Membership Required prices range from $30-$35 per month Brengle Terrace Park Senior Center at Park Avenue Community Center FREE Carlsbad, CA 92009 Poway Santee, CA 92071 Her camera. La Jolla, CA 9203 Feeling Fit Club! San Diego, CA 92019 Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and pilates-inspired movements. Great pilates classes with Miki - Bosu ball on Monday's and regular on Wednesday. Fun, high energy classes using body weight resistance designed to improve your overall strength and endurance. 619.443.9176 760.728.4498 << Learn more about our programs specifically for older adults here. www.beingfitfitnesscenters.com. Alliance of Independent Regional Parkinson Organizations, www.ci.san-marcos.ca.us/index.aspx?page=189, www.ci.vista.ca.us/residents/senior-services, Click here for the CTN Public Access Channel. Classes are designed to encourage parents and children ages six months to two years old, to experience, explore and test the aquatic environment by responding with body movements, toys, and songs, with the assistance and encouragement of their parents. Spend the weekend with your family. It first opened its doors to the Tempe community in the Fall of 1987 with a 99-year lease from the city. Pukka Pilates & Physical Therapy Wednesdays and Saturdays: 10:00am 11:10am, Yoga Cardio Step Together is 60 minutes of cardio training designed to improve agility, coordination and overall fitness. This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. Improve your balance, strength, flexibility and have FUN. 858.880.2699 /Parent 3 0 R You are logged in the summer and wednesday afternoons. 357 G Street Membership Required $19 $25 per month Membership Fee Required Join us for our upcoming Catalina Experience!more infomore infomore info 8355. Swing in to Spring with these fun Swing Dance Classes for the whole family at the YMCA - NEW classes for the New Year that you can bring your kids to! New ymca careers in La Jolla, CA are added daily on SimplyHired.com. . More More Courses View Course Part-time. Escondido CA 92025 /Name /F1 Group exercise classes are a great way to work out, try something new and make new friends. La Jolla YMCA - See Schedules, Reviews & More | ActivityHero.com In Person Camps & Classes Popular Categories Outdoor Arts & Crafts Math Science Overnight/Sleepaway Ages 4 & Under 5-8 years 9-12 years Teens Class Length One Time/Single Day Weeklong 2-4 weeks 1-3 months 3-6 months 6+ months Ongoing Find the next outdoor adventure for your child /Encoding /WinAnsiEncoding www.ramonaseniorcenter.com/. Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being, and fitness at the Y is so much more than just working out. The class provides a safe and structured learning environment, a learning that happens through music and play where caregiver participation is key! This is her Y. 19 or 24 Swim diapers are required. www.encinitasca.gov /BaseFont /Helvetica-Bold Want to get stronger? >> La Crosse Area Family YMCA. For over 45 years the La Jolla has been serving the communities of La Jolla, North Clairemont, University City, Sorrento Valley, South Del Mar, and West Mira Mesa. Variety of classes offered including Yoga, Better Balance, PiYo (Pilates and Yoga) and Zumba, Carlsbad Parkinsons Association Wellness Center You can also remove some of the filter options, The next class is on: {{nextDay.format('MM/DD/YYYY')}}. A YMCA membership for you and your children/dependents is $57 per month, and a single parent membership costs $60. Support group meetings on 1st Tuesday each month (3:00pm), Tuesdays: 9:30am 10:30am His story. We offer classes for all ages, all levels and all interests that provide motivation, friendships plus a great workout from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise and yoga, youll find a group class thats fun, supportive and keeps you moving. Age 60+ only, San Diego /I1 10 0 R /Kids [6 0 R Choose from weekday, weekend or evening classes for youth and adults. Lemon Grove, CA 91945 Russell Rowe 619.336.6760 endobj Cielo Demish 858.487.4484, Silver Age Yoga (Activity Rooms 1and 2) Donation Tuesdays: 8:30am 9:30am, Tai Chi (Bill Bond Room 3) Cost: $5 Please contact this YMCA for the most up to date information. FREE Regardless of ability, research has shown practicing yoga regularly increased energy levels, lower blood pressure, improved memory, better balance, and a greater sense of calm. Center is open Tuesday Thursday from 10:00am 2:00pm Class times vary Fun and upbeat classes include Chair and Dance Exercise and Yoga for Older Adults. We give parents child care, young adults job training, seniors a way to connect, and children a safe place to grow. Encinitas Elks Lodge The Y has affordable fitness classes for everyone. Mondays, Wednesdays and Fridays: 10:00am 11:15am But did you know the Y also supports the community through food distribution centers, teen scholarships, and equity & justice initiatives? GROUP EXERCISE SCHEDULE - Jan 2023 PM ROOMS: 8355 Cliffridge Avenue | La Jolla, CA 92037 | (858) 453-3483 | www.ymcasd.org DAN MCKINNEY FAMILY YMCA. Poway Senior Center Maintain quality and safety in all classes, including an instructor-to-participant ratio of 1:8 Identify, train, and develop leaders within the group of participants (class assistants) 9735 Halberns Boulevard 4971 Clairemont Drive /Font << Click Here for a Directory www.ci.vista.ca.us/residents/senior-services Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in . Perfect for those who want to maximize their workout time. We can't wait to help you reach your health and wellness goals!