You can view our full review of each supplement here. Speaking of less injury risk, there's another positive of the program. No statements or claims on this website have been evaluated by the FDA. But opting out of some of these cookies may have an effect on your browsing experience. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Beachbody Hybrid Workout Calendars You're going to LOVE. Friday : open 24 hours. I love these workouts because ShaunT is the best fitness instructor. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. Hence the name, LIIFT4. You have the opportunity to use them all or just use what we can from LIIFT4. However, if you have the time and the dedication, youre going to see a faster fat burn and a more toned physique in less time. You could even create your own hybrid calendar. Ashley "Insanity Max:30". Filed Under: Beachbody, exercise Tagged With: Beachbody workouts, LIIFT4, workouts, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Only 30 minutes each and youll feel like youve put in a good sweat in that short time. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. That is the perfect opportunity to use a hybrid calendar for LIIFT4 workouts. This website uses cookies to improve your experience while you navigate through the website. Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help get you lean and shredded in record time. We'll assume you're ok with this, but you can opt-out if you wish. What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. HYBRID CALENDAR! What you do between workouts is as important as what you do during them. While he urges participants to challenge themselves, he also emphasizes the importance of good form. 30 days. All rights reserved. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. This category only includes cookies that ensures basic functionalities and security features of the website. These products are not intended to diagnose, treat, cure, or prevent any disease. Both t20 and liift4 are great programs, I started off with 80-DO, did LIIFT4, and moved onto t20. What separates LIIFT4 from those workouts is its supposed to be lifting and HIIT'ing. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. Program name(s) Calloboration with. HIIT|Cardio|Muscle Building|Core, Bootcamp|Muscle Building|Strength|Cardio|Core, Strength|Muscle Building|HIIT|Cardio|Core. Holy smokes, its hard, but it will make you STRONG AF and feel like a badass. Follow us on our journey. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. There are many different ways to combine your workouts with other plans as well. We'll assume you're ok with this, but you can opt-out if you wish. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Joel also wants to make sure you drink your daily Shakeology. This page may contain links to Amazon.com. It's hard to believe that it's already been 50 years since the day you were born! I loved how jacked my arms got and haven't found that in any other program until The Work, but like stated before The Work is more advanced so complete this one or 80 Day Obsession before . Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Their love and knowledge is greatly appreciated. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. All the pure cardio-only classes are with the Peloton App (and your own spin bike) and Insanity . In fact, they should work for any LIIFT4 fan. Necessary cookies are absolutely essential for the website to function properly. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. Joel Freeman. +Results vary depending on starting point, goals and effort. Below we share the LIIFT4 calendar and outline each LIIFT4 Workouts length. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). The second week, you do 100% HIIT, with focus on legs. Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. Click here to Shop! Its also the same price or cheaper than some of the workouts! These cookies do not store any personal information. It's functional training, so a lot of body weight movements and much like barre, it doesn't leave you . *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. These calendars offer the chance to combine two different workouts that have the same goal. LIIFT4 Meal Plan A Recipes | LIIFT4 has different meal groups based on a few factors and you should have recipes that fit into your meal plan group. Other options include Selecttech which are made by Bowflex. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. Does that help?? If you wanted you could do either Transforms Balance or 21 Day Fix Yoga on Sundays, but it would be optional. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The 8 Best Beachbody Workouts. These hybrid calendars for LIIFT4 workouts are great starting points. Get Body Beast with "Lucky 7". P90X3 / T25. That is why it is so easy to find hybrid calendars that can be adapted to your schedule. The LIIFT4 and Transform 20 Meal Planare super similar. However, just because it's a four-day-a-week program, that doesn't mean it's for day one newbies. Ive never felt or looked better, and I love being a part of their coaching team! With the hybrid calendars for Beachbody on Demand out of the way, here are few things to remember regardless of your fitness level, and regardless of your starting program. This product is not intended to diagnose, treat, cure, or prevent any disease. P90X3 By Tony Horton. Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Not everyone is ready to just dive into a new workout plan, but there are a few things to know about LIIFT4 that could help you take the leap. 2. I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. Look no further: Below, youll find all those things and more! T25 & CLX Hybrid. I would start out strong, but I just didnt stay on track. Privacy Policy. This website contains links to Amazon.com. Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. Your email address will not be published. T25 & Body Beast Hybrid. Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. Developments in medical research may impact the health, fitness and nutritional information that appears here. The goal is to help you get your workouts done at home, keep things fresh and exciting, and reach the fitness levels you want. Through this process I have also gained 2 wonderful friends. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. Click here to see/download all program calendars on Google Drive. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. Welcome! To download the Body Beast/T25 Hybrid, Click Here or the picture below. This post may contain affiliate links. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). Many moons ago, I tried to train so I could run a 5k charity race. But if you get bored of the same instructor or style of movement day after day, then youre going to love these hybrid workouts. Pingxi Historical Trail. Things to note: - this is a SUGGESTED, Hammer and Chisel 22 Minute Hard Corps Hybrid Workout Calendar, FitHouseWife | Experi n sntate, ngrijire a pielii i pierdere n greutate, PiYo Cize Hybrid Workout - 6 Weeks to Dance & Strengthen, T25, P90X3, PiYo Can it Improve Your Running? LIIFT4 Lower Body Focused. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. especially since you are in full control over your workout plan. TurboFire with P90X Version 1. . . All information is provided on an as-is basis and is not intended to replace the advice of professionals. Return to our Hybrid Schedules . We also use third-party cookies that help us analyze and understand how you use this website. Then you can also access the weight tracker sheet as well. Its also optimal for hybrid workouts because youre not hunting down DVD after DVD. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. Ive already covered PiYo, so Ill go straight into the beauty of Focus T25. You can do LIIFT4 Intervals as-is though. Laomei Green Reef. UPDATE: It is a doozy! I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. No statements or claims on this website have been evaluated by the FDA. Theres a modifier you can follow for every workout. It is not included in the basic program and costs extra. However, planning a 50th Best 21st Birthday Captions, Sayings, Quotes and Wishes. Transform 20 LIIFT4 Hybrid Calendar . Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. The hybrid calendars here have been specially selected with LIIFT4 fans in mind. And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. When autocomplete results are available use up and down arrows to review and enter to select. PiYo is a yoga and pilates fusion workout that requires no equipment. We have a few horses, a few dogs, and a young daughter along with a big extended family. You should skip the cardio and core part because you'll get that from Transform 20. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. This website uses cookies to improve your experience while you navigate through the website. You can make sure that the combined programs are geared toward the same fitness level. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. Product Description: LIIFT4 workouts combine a blend of High Intensity Interval Training and weights. Stay on track with your fitness + wellness goals. Disclaimer: No statements or claims on this website have been evaluated by the FDA. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. Ive never felt or looked better, and I love being a part of their coaching team! Easy Protein Pudding - You Choose the Flavor. *These statements have not been evaluated by the Food and Drug Administration. If you havent bought either program, please consider us as your Beachbody coach! We are starting to get a bit of a better idea of what a hybrid calendar is when it comes to Beachbody workouts. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. Kim and Kalee Sorey are absolutely awesome! All you need is about a 66 space to get this program done. More work often leads to faster results (but not always, so be careful not to overtrain). Required fields are marked *. You should print out both the calendar and weight tracker portions this is essential to your progress and reaching your goals. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. You can also see all of the popular Beachbody workouts . But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back-to-back. and our Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Required fields are marked *. If you only have 60 days, then do Phases 1 and 2 only. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The girls introduced me to a whole new world of workouts! But you dont have to stick with things going on in your life or other passions. Give this one a whirl if youre looking for a cardio-forward program designed to burn fat while building flexibility and strength, too. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! That goal is to get you happy, healthy, fit, confident, and so much more. If you are looking for 6 Weeks of The Work & 4 Weeks of The Prep hybrid calendars, check out the following Beachbody hybrid calendars created by Amoila Cesar and other Beachbody trainers and made available via Amoilas own Google Drive link. Each session will focus on weight lifting, interval training, and core exercises. I love it because it packs a lot of workout into little time. LIIFT4 pick's up where others left off, including Core De Force. If youre new to Beachbody, there are so many great new workout programs that are just 30 minutes. Get started here, learn more about their journey, or send them a message. The best part is Beachbody has so many different workouts you can pull from. Below find my example of my hybrid calendars. Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. For more information, please see our 30 days. The workout is a combo of cardio intervals, kickboxing and strength training. Your email address will not be published. PiYo and Running Hybrid Schedule. If youre looking to gain flexibility, we recommend mixing in the 3 Week Yoga Retreat or PiYo. You also have the option to opt-out of these cookies. Plus, we love mixing two Beachbody workouts together to keep us from getting bored. The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Hi, how do I print your hybrid workout calendar out? 2023 Beachbody, LLC. LIIFT4 21 Day Fix Calendar | Simply Clean and Fit Mom, LIIFT4 80 Day Obsession Hybrid | Becky Brossett. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. Just so, which is better for you Pilates or yoga? Get "Core Speed" only. This website uses cookies to improve your experience. Before meeting Kim and Kalee, I was struggling with my fitness goals. Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. The Stretch workout (from the alpha/beta stages) Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. I strive to emulate the accepting and easy going approach that has made them wildly successful. It includes access to over 700 workouts, nutrition plans, support and much more! These products are not intended to diagnose, treat, cure, or prevent any disease. If you only have 30 minutes a day check out The 21 Day Fix, Country Heat, or compare P90X3 vs Insanity Max 30 vs T25. Ready to try LIIFT4? I dont have a specific calendar I can offer, but I would do Transform 20 Monday, Wednesday, Friday and then Tuesday: Upper Fix, Thursday: Lower Fix, Saturday: Dirty 30. It is mandatory to procure user consent prior to running these cookies on your website. 2. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The girls introduced me to a whole new world of workouts! Just five easy steps designed to deliver serious results. LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. They also have a Facebook group set up together. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing.