1 roll (2.8 oz) 200 Cal: Chicken Potsticker. Wed suggest the string bean chicken breast. Spicy boiled fish - #1 to-go item, include tons of bean sprouts, boiled fish and served with in chill oil. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. thank you! Log food. Swimming Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Egg Noodles (Enriched) Cooked. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender 2. Calories. Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? Why not. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . Menu. Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. PER CAN: Enjoy this organic soup at 150 calories per can. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . Several are surprisingly low in calories and, of course, come with plenty of protein. Verywell Fit's content is for informational and educational purposes only. Or, substitute zucchini or cauliflower noodles for any dish. You can get your cheesy noodles plain or topped with added proteins. You can view an interactive allergen chart online. The sweet and sour chicken entree has a moderate 260 milligrams. With only 5g of sugar and a decent dose of protein, this dish gives you the taste of mac and cheese with some substance to help you stay full. For low-calorie or low-carb eating, steer clear of the Beijing beef. Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? We also provide vegetarian and gluten-free options! . Sugary Drinks. Try pairing the broccoli beef with white rice for a total of just 7g of fat. Percentages are based on a diet of 2000 calories a day. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. If you're looking for a classic noodle dish with meat, consider the chain's popular spaghetti and meatballs, which delivers 980 calories, 48g fat, 18g saturated fat, 102g carbohydrates, 35g protein, and 1,580mg sodium. Appetizers. 100 grams of Noodles contain 521 calories, the 26% of your total daily needs. They are also gluten-free and dairy-free, making . Thank you, {{form.email}}, for signing up. Heres how they compare. Letting the manager know about your concerns before you order will help ensure a safer dining-out experience. It was the best we'd ever tasted! Serving Size. For a full nutritional information chart and allergen information, visit pandaexpress.com. Classic Noodles World Famous Macs Stuffed Pasta Asian Noodles Zoodles and Cauliflower Noodles One serving comes with three or six potstickers, totaling just over 60 calories each. Its not too difficult to customize a low-fat meal at Panda Express. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced . Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. Amount of Vitamin C in Noodle Express Chinese Chow Mein: How much Calcium is in Noodle Express Chinese Chow Mein? The most well-rounded beef choice on the Panda Express menu is broccoli beef. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. Enjoy our very own LEANguini with more protein, fewer carbs and the same great taste of regular pasta. 1 cup. Calories in Panda Express. Panda Express is quite transparent about the fact that they dont cater much to special diets. Sign The majority of seafood choices are made with shrimp, but a steamed ginger fish is another alternative. Our Menu. Eat Well | Noodles & Company A Perfect Bowl for every goal. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. INGREDIENTS. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. COVID-19 Update: This restaurant is only available for takeout or delivery at this time. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? Learn More. NUTRITION. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. them, 1 3 pieces (2.4 oz) 190 Cal: Vegetable Spring Roll. Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? Award Winning Innovation. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. NUTRITIONAL FACTS. There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). Enter an address. On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. 10g. Please contact Panda Guest Relations at (800) 877-8988 for more information. This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium. Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. At Panda Express, you have your choice of four appetizers: chicken egg rolls, chicken potstickers, cream cheese Rangoon, and vegetable spring rolls. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. While it's still high in carbs (since it is pasta), it provides protein and fiber as well. Nutrition facts for the full Noodles & Company menu. Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. so enjoyable, NoodlesExpress.ca stands for high-quality, delectable cuisine. And the noodles are gluten-free. There are three dessert options at Noodles & Company: the rice crispy, chocolate chunk cookie, and snoodledoodle cookie. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? Sprinkle with the cheese and black pepper to taste. Its sauce, meanwhile, contains just 4g of sugar. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. Are you looking for a Panda Express calorie counter online? clicking our Amazon buttons will give us a little referral bonus. your calorie needs. SEE MENU Spicy Osaka Singapore Shrimp Sweet & Sour Chicken Tasty Rewards Start Here! If youre looking for nutrition information about Noodles & Company, youve come to the right place. Per 1 bowl. Total Carbs: 44g . Share = Voted a healthy and tasty option. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. This choice comes with more calories, fat, and sodium than the super greens. Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions.