In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". It is simple to learn and suitable for people of all ages. Jing denotes a traditional method. YI JIN JING - 14 Weeks of BodyMind Transformation. This is "Yi Jin Jing complete movements and Xi Breathing (1)" by Helena Gindi on Vimeo, the home for high quality videos and the people who love them. The word “Jin” means muscle/sinew/tendons. 1938 Chinese Wushu Chinese Shaolin Kung Fu Shaolin Kung Fu Tai Chi master Yi Jin Jing Yi Jin Jing Zh. Droveigloo. Oct 27, 2018 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Health Qigong - Yi Jin Jing is part of the New Health Qigong Exercise Series compiled and published by the Chinese Health Qigong Association. Jin means the whole of the muscles, tendons, skin and bones (the locomotive system). Yi Jin Jing is, by far, the most intense qi gong form among the forms recognized by the Chinese Health Qi Gong Association. Yi Jin Jing (strengthen the muscle and build energy within Exercises). Originally, these monks slouched over religious texts and prayed for many hours. So Yi Jin Jing is an abbreviation of Yi Jin-Gu Jing, or The Classic of Sinew and Bone Metamorphosis. The word Yi means changes or movement. More information Find this Pin and more on Qi Gong/Yi Jin Jing & Tai Chi Chuan by Charlie Hogue . Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from Ancient China. More information Yi JIn Jing - YouTube YI JIN JING Consolidate the muscles and tendons INTRODUCTION the Yijinjing is a very old method of daoyin. bernard moulin. Apr 18, 2013 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The mind should thus follow the movements and should be coordinated with the circulation of qi with the body’s movements. Yi Jin Jing is a qigong set and like most other qigong sets it should be practiced with a relaxed spirit and peaceful mind. Yi Jin Jing is an exercise derived from Dao Yin Qigong consisting of 12 movements that are performed in a standing position. Qi Gong - Yi Jin Jing - HGN - Harmonie Gym et Nature. Yi Jin Jing is a powerful practice popularized by the fighting monks of the legendary Shaolin Temple. It is the most renowned and popular of all the classic Chinese Qigong meditation exercises. Shaolin Yi Jin Jing Muscle & Tendon Changing Classic. Yi Jin Jing is one of the many forms of qi gong and it is known to be practiced by monks in the Shaolin Temple. Meanwhile concentration is required to accompany individual movements. 10:00. While some consider these exercises as a form of Qigong , it is a relatively intense form of exercise that aims at strengthening the muscles and tendons, so promoting strength and flexibility, speed and stamina, balance and coordination of the body. The word “Yi” means change or transform. Jin-gu means more than just sinews and bones. Online Qigong Course: July 20th, 2019 - October 19th, 2019. Earn Chi. 12:08. But it gets even more confusing! In Chinese medicine, jin is related to the muscles, and is closely connected with the Gall Bladder Meridian. 11:44. Yi Jin Jing Qi Gong. As a result of their sedentary lifestyle, they suffered from poor posture, backaches, tight shoulders, and neck pain. Et Nature Chinese yi means `` methods '' by the Chinese health Qigong - yi Jin Zh... Jing is an abbreviation of yi Jin-Gu Jing, or the Classic Chinese Qigong meditation.., tight shoulders, and neck pain set and like most other Qigong it. 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