One of my favorite healthy ground beef recipes, this flavorful Korean ground beef is served over cauliflower rice and makes a delicious and complete keto meal. Stir soy sauce mixture; add to pan. Broccoli and cauliflower gratin with sausage. Then add the ground turkey and stir-fry 5 minutes, breaking apart with a turner as it cooks. When you hear the sizzling and all the moisture from the beef is gone, stir in chopped green onions. For this recipe, I use beef, broccoli, carrots, red onions, and a simple sauce. Transfer beef and juices to skillet and stir-fry 2 minutes. Once it’s cooked through, stir together with mushrooms and onions. Remove and keep warm. Cook and stir until thickened, 1-2 minutes. Season with salt and pepper and cook, stirring occasionally, and breaking the beef apart with a spatula. Tender strips of beef with a sticky honey black pepper stir fry sauce, this is one of my favourite dishes at my local Chinese restaurant.This may well be the fastest stir fry recipe you make all year – 1 minute to cook the beef, 1 minute to make the sauce.And you’re DONE! Yes, this ground beef and cauliflower lasagna can be made ahead of time! It's comforting and uses simple ingredients. This cheesy beef … Make a well in the center of the pan and add minced garlic. Brown ground beef. On all of the stir … Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Choy Sum is similar to Bok Choy and can be used in a stir fry. Stir occasionally. Lastly add the green onions and stir to combine. From here, I like to use my cooked ground beef in homemade spaghetti sauce, homemade hamburger helper, chili, stuffed peppers, Asian stir fry, sprinkled on baked potatoes, and as a topping on salad. Turn off the heat. Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Beef and vegetable stir-fry is a simple stir-fry recipe that could easily be customized based on what is in your fridge or what you like in your stir-fry. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. This is one of my favourites! Japanese eggplant is delicious too. The exact measurements are included in the recipe card below. Transfer beef and any liquid to a plate. Thai Basil Beef Stir Fry (or chicken) is a traditional Thai dish made with meat, Thai holy basil, garlic, Thai chili peppers, soy sauce, and sugar. It can be made with chicken, beef, or pork and many times you will see versions with tofu as well. It's traditionally served as street food and is super popular. Push the veggies to the sides of the pan and add the ground beef in the center. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Add the chicken and stir-fry until well browned. Now add the noodles, the rest of the marinade and the beef into the pan, stir fry for 1 minute or until noodles are thoroughly heated, tossing to combine. Watch the video to see if you might like to make Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice! Return beef to pan; heat through. Ground Beef Zucchini Stir Fry Recipe With Pesto. This ground beef casserole recipe is super easy to throw together and feeds a crowd! Pour the couscous into the saucepan and stir well. Like all stir fry recipes, this recipe is very flexible. The mix I bought had cabbage, carrots, Brussels sprouts, and kale and it worked perfectly. I really like ground beef. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Turn off the heat, cover and let stand 5 minutes. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. A Beef Stir Fry to die for! Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. Step 2 Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. PIN Ground Beef Stroganoff Casserole to try it later! Step 3 Add the vegetables, ginger and garlic powder to the skillet. Remove from pan and set aside. These would all be interesting additions, so give them a try! Yardlong beans, also called asparagus beans, are great to add to a stir fry. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. While the availability of percent fat to lean will vary in different markets, typical choices include 73/27%, 80/20%, 85/15%, and 90/10%. Remove from pan. Add the vegetables back into the wok, stirring to combine with the meat, and cook about 1 minute. Let cook for 2 minutes. Labels such as ground round, ground chuck or ground sirloin are used to indicate the source of the meat, but it’s often easiest to select ground beef using the percent lean to percent fat labels. Beef Stir Fry with Honey Pepper Sauce Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes. Some versions also use oyster sauce. Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth. You can assemble the entire cauliflower noodle lasagna and bake right before serving, or prep some of the components separately so that the day-of, you can assemble and bake! I am also not a fan of the wasabi mayo so I top with sour cream with wasabi on the side. Add the ground beef mixture, stir fry and break down the meat into little pieces. If you really like the taste of browned ground beef you might just want to thaw it in the Instant Pot and then and finish the cooking by sautéing it. Apart from the shrimp and the basic sauce, you can use a wide variety of vegetables. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3 … I use pork for the asian cabbage stir fry, beef for the Italian and ground lamb for the Indian. You may also like my Easy Taco Casserole Recipe or my Ranch Chicken and Rice Casserole.. Serve over steamed fried cauliflower rice to make it a complete meal! Pour 1/2 cup of water into a small saucepan and bring to a boil over high heat. This is a dinner the whole family will love. Low-Carb Ground Beef Stroganoff Casserole uses cauliflower rice, and this has all the flavors people love in Beef Stroganoff! Stir broth mixture and add to the pan. Add the bean sprouts onto the onions and stir fry for 30 seconds. Serve hot! Mustard greens and garlic chives are also delicious additions to an Asian Vegetable Stir Fry. It's cheap, readily available, very versatile, and when you buy … Next add the onions into the same pan, stir fry for 1 minute. Remove the chicken from the skillet. I often use carrots and snow peas in this shrimp stir fry. Love casseroles? But you can use other vegetables such as broccoli, cauliflower or asparagus. 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